Training Log Archive: MagicIn the 7 days ending Sep 16, 2007:
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Sunday Sep 16, 2007 #
Warm up/down 12:00 [3]
shoes: VJ Falcon 07
Run - Orienteering race 1:04:20 [5] 9.2 km (7:00 / km) +290m 6:02 / km
shoes: VJ Falcon 07
Dales weekend day 2. Langstrothdale Chase. Badge event. Rough, lots of tussocks, hard work, fairly steep but all runnable. A bit cold and damp but not a problem, othere than few bingo pits anf the like. Again no one to run against so a cleat lead.
Saturday Sep 15, 2007 #
Run - Orienteering race 1:23:00 [5] 13.1 km (6:20 / km) +420m 5:28 / km
shoes: VJ Falcon 07
Airienteers National event, Attemire. Ok area but loads of walls and far to many hidden controls and a few bingo pits. Not as fast as I expecting, especially towards the end. Ran reasonably well but stated to get hungry after 70 minutes or so. No competition so won by over 10 minutes.
Warm up/down 25:00 [3]
shoes: VJ Falcon 07
Thursday Sep 13, 2007 #
Other 2:40:00 [1]
Spent a few hours doing manual labour with a spade - digging out steps. Not hard work but got tired and a few blisters, aslo managed to hurt my wrist, will need a bit of reat.
Wednesday Sep 12, 2007 #
Walk 4:00:00 [1]
shoes: Ascis Gel GT 2110
Walk with the old uns in the hills, verey steep (but slow) first 90 minutes and then a long decent after lunch. Hardly hard work but tired legs by the end.
Tuesday Sep 11, 2007 #
Run - Orienteering 53:00 [3]
shoes: Ascis Gel GT 2110
Went to the local map in Arque with Dad and ran an old course, very slippery, steep and bushy but nice. Quite warm but a little wind. Fun, but took it very easy.