Training Log Archive: MagicIn the 7 days ending Apr 22, 2007:
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Sunday Apr 22, 2007 #
Run - Orienteering race 1:11:00 [4] *** 12.2 km (5:49 / km) +315m 5:09 / km
shoes: VJ Falcons
Badge event, had nothing in my legs right from the start so just kept at a steady pace and avoided mistakes. Nice wood for a run around, open and lots of bluebells. Map not so hot, lots of little things wrong with it. Another nice day, not sunnt but dead warm - couldn't stop sweating.
Warm up/down warm up/down 10:00 [2]
Felt stiff starting so didn't get warmed up enough and was tired finishing so didn't do enough then either. Easy week needed.
Saturday Apr 21, 2007 #
Run - Trail 1:17:20 [3]
shoes: Asics Gel GT 2100
New route staying high along Rivelin, out to the conduit to Wyming Brook and back along hte side of Rivelin. Nice loop, mostly trails and no big hills. As expected, my legs were a bit soft to start with but were happy enough to jog along at an easy pace.
Strength exercises 12:00 [3]
Friday Apr 20, 2007 #
Bike - Road 1:20:00 [3]
First time on the road bike since September. Had a wonderful cycle, must get out more. Went up the A57 to the end of Stanage and then turned right, following the lanes back to the north. Felt a bit wobbly and legs will feel a bit soft and back will ache tomorrow.
Strength exercises 16:00 [3]
Thursday Apr 19, 2007 #
Run - Trail 1:08:50 [3]
shoes: Asics Gel GT 2100
Rivelin clockwise and back up the bridleway. Quads were dead for the first half but felt a bit better later on, hurting a bit from yesterdays hills and last weeks lack of use. Ground dry and hard, no rain for weeks, another beautiful day to be out.
Strength exercises 10:00 [3]
Wednesday Apr 18, 2007 #
Run - Orienteering 32:20 [5] **
shoes: Asics Gel GT 2100
First Spring cup event in Rivelin. Seamed to go up hill for the whole course! Splendid evening (aside from a lady who didn't take kindly to us jumping walls and fightening her horses). Leg well tired, mostly due to the fact that they've fotgotten what hills are as it's been so long since they've seen any... Ran ok otherwise but didn't kill myself.
Warm up/down 15:00 [2]
Tuesday Apr 17, 2007 #
Note
Awesome day, classes moved to give time to work on assignments. Ended up doing nothing, went to a show and on to pub quiz - beginning to feel a bit guilty about the lack of training over the past week...
Monday Apr 16, 2007 #
Note
Got up early again but walked around Canterbury with JY instead of running. Lovely town, but need to do some exercise sometime soon. Back home quite late and very hungry.