Training Log Archive: MagicIn the 7 days ending Mar 18, 2007:
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Sunday Mar 18, 2007 #
Run - Orienteering race 58:50 [5] 9.6 km (6:08 / km) +360m 5:10 / km
shoes: VJ Falcons
CSC in Greno Woods. Cold, windy and snow showers. Fun... Ran fairly well after stuffing no1 up. Not as unpleasant as I was expecting, brambles generally quite low. Plenty of long climbs but a decent course. OJ was 3 minutes clear in the lead just under 56.
Warm up/down warm up/down 10:00 [2]
shoes: VJ Falcons
Saturday Mar 17, 2007 #
Run - Trail 51:35 [3]
shoes: Asics Gel GT 2100
Rivelin with Shane. Straight up the hill from the river. Felt flat for the first half but managed a decent effort on the hills. Had to get out to get rid of the frustration of the rugby results - a last minute try in both games cost the 6 nations.
Strength exercises 10:00 [4]
Nearly gave them a miss as I was spent from the last hill when I got home. Got on ok once I recovered though.
Thursday Mar 15, 2007 #
Run - Trail 1:08:00 [3]
shoes: Asics Gel GT 2100
Rivelin dam circuit (anti clock), had a bit more bounce this morning but still not feeling great. ANother nice day to be out in the woods though.
Wednesday Mar 14, 2007 #
Strength exercises 10:00 [3]
Run - Trail 47:50 [3]
shoes: Asics Gel GT 2100
Dropped down into Rivelin, along the bottom and then back up the long bridle path. Felt a lot more tired than I was expecting, but it was such a beautiful morning that I just had to enjoy the run.
Tuesday Mar 13, 2007 #
Note
(rest day)
Worked late in uni, starving when I got home. Lazy really.
Monday Mar 12, 2007 #
Circuits 45:00 [4]
A bit tired from yesterday but not suffering. Cardio exercises were hard work and I bonked on the stomach ones, but a good session.
Warm up/down 15:00 [2]
Warm up, down and stretching for circuits
Run - Road 27:00 [2]
Run out to Ranmmor and back with Matt after circuits. Took a while to get going and was always slow, but felt better at the end.