Training Log Archive: MagicIn the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
Note
(sick)
Saturday Feb 24, 2007 #
Walk 2:00:00 [1]
shoes: Asics Gel GT 2100
Walk with rest of family from Ladybower up to Black Tor and along Derwent edge until White Tor. Cold wet and windy for most of the walk.
Run - Trail 1:48:00 [3]
shoes: Asics Gel GT 2100
Ran back from White Tor via Stanedge Pole and the top of Rivelin. Felt fine for first half but then got real thirsty and a head ache and slowed a lot. Pretty tired now.
Friday Feb 23, 2007 #
Strength exercises 10:00 [3]
Run - Trail 1:11:00 [3]
Redmires to Burbage and back to Stanage, nice loop nut too many good trails for dobs - legs now a bit sore (especially right knee). Felt great on flatish stuff but a bit slow on climbs.
Thursday Feb 22, 2007 #
Run - Trail 1:15:00 [3]
shoes: Asics Gel GT 2100
Up to Rivelin Dam with Shane (clockwise), wet and slippery and not feeling at all lively. Managed to put a bit of effort into the final climb though. Feeling tired this evening.
Strength exercises 10:00 [3]
Wednesday Feb 21, 2007 #
Run - Trail 1:02:00 [3]
Burbage and Longshaw with Shane. Wanted to run but my legs didn't seam to think it was such a good idea. Maqnaged to run quite a bit of it at a respectable pace but was very frustrating.
Tuesday Feb 20, 2007 #
Note
(rest day)
Had to go to Matt's for pancakes, was I expected to run as well?
Monday Feb 19, 2007 #
Circuits 45:00 [4]
Faye and Shane joined me tonight. For once I wasn't too tired from the weekend so tried a bit harder on the cardio exercises. Legs feeling it now. Still having problems with my back hurting on some exercises.
Warm up/down 15:00 [2]
A bit of cycling anf the normal routine for circuits.