Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Feb 11, 2007:

activity # timemileskm+m
  Run - Trail 2 4:09:30
  Circuits1 45:00
  Run - Road 1 30:00
  Run - Orienteering1 15:00
  Warm up/down1 10:00
  Total4 5:49:30

«»
3:22
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11, 2007 #

Run - Trail 3:22:00 [3]

Edale sky line from Hope. Still quite a bit of very wet snow around and the water was freezing. Ran with Ian N and Niall. Made it to just before 3 hours before feeling knackered, so only last climb up Win Hill was hard work. Tired but not hurting as the pace was quite slow.

Friday Feb 9, 2007 #

Run - Trail 47:30 [3]
shoes: Asics Gel GT 2100

First real run in a while... felt quite good but the conditions were pretty tough, wet snow and sleet, thought it did get colder and turn to snow so the end of the run was great. Old loop up Rivelin and back along the top but from new house in Crookes - 12 minutes shorter.

Tuesday Feb 6, 2007 #

Run - Road 15:00 [3]
shoes: Asics Gel GT 2100

Jog down to Bingham for night O event. Cold out there this evening.

Run - Orienteering 15:00 [3]

Short Night O arounf Bingham. Fecking steep! Still well tired from all the miles walked last week, but happy enought that I managed to keep jogging up all the hills. Battery is knackered, died completlry afterr leaving the last control.

Run - Road 15:00 [3]
shoes: Asics Gel GT 2100

Run home from Night O with Rob and Nails. Nice and easy.

Monday Feb 5, 2007 #

Circuits 45:00 [3]

Had no energy and noticed not being there last week.

Warm up/down 10:00 [2]

Warm up and down for circuits, feel completely dead.

« Earlier | Later »