Long run from Esperaza with Ashy, ran up to the plateaux to the south and did a loop around there. Nice evening, slow but steady and even did the cross to finish to make it up to 2 hours.
Went skiing all day (downhill - first time - tired from fear...) so ran with Ash in the dark when we got back. Loop to Fa nad up to Crux, just about enought light to see the trails. Ran three hills hardish and the rest was easy.
Run up to Rivelin dam with Matt. Felt quite good at the start until we went up hill, then noticed al the longer runs that I've been doing. Once propperly warmed up thought felt good and had plenty of energy left for the last hill.