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Training Log Archive: Magic

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  Run - Trail 5 6:47:10
  Total5 6:47:10

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MoTuWeThFrSaSu

Sunday Jan 21, 2007 #

Run - Trail 1:03:10 [2]
shoes: Asics Gel GT 2100

Run up Rivelin with Ash, cold, snowing, very wet and getting dark. Not a lot of fun to be out.

Saturday Jan 20, 2007 #

Run - Trail 2:04:00 [2]

Long run from Esperaza with Ashy, ran up to the plateaux to the south and did a loop around there. Nice evening, slow but steady and even did the cross to finish to make it up to 2 hours.

Friday Jan 19, 2007 #

Run - Trail 57:00 [3]

Went skiing all day (downhill - first time - tired from fear...) so ran with Ash in the dark when we got back. Loop to Fa nad up to Crux, just about enought light to see the trails. Ran three hills hardish and the rest was easy.

Thursday Jan 18, 2007 #

Run - Trail 1:20:00 [2]

Rennes le Chateaux loop with Ash, felt rubbish on the first hill so was glad of an easy pace, once warmed up was happy jogging along.

Tuesday Jan 16, 2007 #

Run - Trail 1:23:00 [3]
shoes: Asics Gel GT 2100

Run up to Rivelin dam with Matt. Felt quite good at the start until we went up hill, then noticed al the longer runs that I've been doing. Once propperly warmed up thought felt good and had plenty of energy left for the last hill.

Monday Jan 15, 2007 #

Note
(rest day)

Spent all day doing CAD work, was planning on circuits but forgot to take shoes with me.

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