Run - Orienteering race 54:00 [5] *** 10.1 km (5:21 / km) +100m5:06 / km
O event near Worksop. Very flat and fast, part open grass and part rough brambly forest with hidden pits. Not at all exciting but at least it made me run for an hour. Started off slow with little warm up, got going in the middle but never felt quick.
Up Rivielin, added a loop straight up the hill at the end to add some distance but it wasn't enough. Felt dead tired for the first third but okay once I got warmed up and fine on the steep hill.
Run - Orienteering43:00 [4] * shoes: Asics Gel GT 2100
Night event around Walkley, plenty of steep hills and small ally ways - good fun. Felt quite good and was happy with the way I ran, still got beaten back by all the locals though.
Warm up/down warm up/down 17:00 [1]
Short jog down to start and then a decent warm down with Ash and Rach.
Tried quite hard tonight and as a result I noe feel well knackered. Can now get through just about all the exercises aside from the ones that require jusr arm strenght. Nearly there though.