Warm up/down warm up/down 15:00 [1]
Exercise bike and jogging to warm up and stretching to warm down
Circuits intervals 45:00 [4]
A bit easier than last week but still weak on the arm related exercises. Back generally gives up before other limbs.
Run - Orienteering 45:00 [2]
Fun score event arounf Walkley in the dark. Had not light so reading maps and looking for the answers was a bit challenging, fun though. Never got any speed or rhythm going. Tired from the weekend but not desperately so.