Run - Orienteering race 56:12 [5] 10.2 km (5:31 / km)
CompassSport Cup final. Very flat and dull area near Newbury. Quite happy with the way I ran, just less than a mpk behind Matt Crane (47 mins). FVO finished second in the small clubs, not a bad result as if was so far from Scotland.
Felt much better once I warmed up, ran quite well (up to a point) but forgot to use my brain for three controls in a row. Hills (thankfully few and small) were still hard work though.