Training Log Archive: Magic

In the 7 days ending Oct 8, 2006:

activity

time

miles

Run - Fell race

3:13:51

20.13

(9:38)

32.4

(5:59)

1135

Run - Trail

1:22:00

Run - Orienteering

16:00

Run Recovery

10:00

Total

5:01:51

20.13

32.4

1135

3:13

0:00

Run - Fell race 3:13:51 [5] 32.4 km (5:59 / km) +1135m 5:05 / km

Great run, started slow (still tired from last Sunday) but felt great for the second half. Managed three hours before feting any cramps

Run - Trail 50:00 [3]

Steady run up Loxley valley, ankle felt fine, but legs still tired on hills - how am I going to manage Sunday?

Run Recovery 10:00 [2]

recovery jog to university

Run - Orienteering race 16:00 [4] ***

Shuoc Park race for beginners. Still tired from Sunday, ran okay but not uphill, twisted my right ankle in an odd way, quite sore this evening

Run - Trail 32:00 [3]

Tired, but ran surprisingly well, especially up the last hill (from Rivelin)