Training Log Archive: MagicIn the 31 days ending Oct 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Bike - Road 36:55 [2] 12.98 km (2:51 / km) +18m 2:49 / km
Bike - Road 34:22 [2] 13.13 km (2:37 / km) +50m 2:34 / km
Bike - Road 33:11 [2] 12.68 km (2:37 / km) +43m 2:34 / km
Run - Trail 57:19 7.54 km (7:36 / km) +185m 6:46 / km
shoes: Salomon S-Lab 2019
Bike - Road 34:43 [2] 12.97 km (2:41 / km) +21m 2:39 / km
Run - Terrain 2:35:38 23.01 km (6:46 / km) +638m 5:56 / km
shoes: Salomon Fellraiser 2019 (aqua)
Run - Trail 47:16 6.49 km (7:17 / km) +226m 6:12 / km
shoes: Salomon Fellraiser 2019 (aqua)
Run - Trail 1:12:02 11.22 km (6:25 / km) +192m 5:55 / km
shoes: La Sportiva Crosslite (4)
Run - Orienteering race 59:00 9.48 km (6:13 / km) +232m 5:33 / km
shoes: VJ Supra 2018
Run - Fell race race 1:29:28 13.69 km (6:32 / km) +615m 5:20 / km
shoes: VJ Supra 2018
Run - Trail 1:06:21 10.96 km (6:03 / km) +223m 5:30 / km
ahr:138 max:168 shoes: Salomon Fellraiser 2019 (aqua)
Run - Orienteering 38:03 7.33 km (5:11 / km) +64m 4:58 / km
ahr:135 max:164 shoes: Asics GT 2000
Run - Trail 1:08:13 11.49 km (5:56 / km) +137m 5:36 / km
ahr:137 max:178 shoes: Salomon Fellraiser 2019 (aqua)
Run - Trail 43:04 7.24 km (5:57 / km) +171m 5:19 / km
ahr:135 max:166 shoes: Salomon Fellraiser 2019 (aqua)
Run - Orienteering 18:08 1.79 km (10:07 / km) +77m 8:20 / km
ahr:132 max:156 shoes: VJ Falcons 14
Run - Trail 1:01:00 8.9 km (6:51 / km) +340m 5:45 / km
shoes: Salomon Fellraiser 2019 (aqua)
Mapping 3:30:00 7.0 km (30:00 / km) +200m 26:15 / km
Run - Orienteering 1:01:36 8.3 km (7:25 / km) +267m 6:23 / km
ahr:103 max:150 shoes: Salomon Fellraiser 2019 (aqua)