Training Log Archive: MagicIn the 31 days ending Jan 31, 2016:
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Run - Terrain 1:39:33 5.34 km (18:37 / km) +269m 14:53 / km
ahr:104 max:157 shoes: La Sportiva Crosslite (4)
Run - Trail 1:07:36 12.13 km (5:34 / km) +253m 5:03 / km
ahr:139 max:173 shoes: Adidas Kanadia TR4
Bike - Road 31:45 [2] 12.96 km (2:27 / km) +41m 2:25 / km
Bike - Mountain race (Orienteering) 1:30:27 27.67 km (3:16 / km) +523m 2:59 / km
ahr:146 max:159
Run - Orienteering 31:15 3.78 km (8:16 / km) +115m 7:11 / km
ahr:130 max:149 shoes: VJ Supra 14
Run - Trail warm up/down 15:07 2.1 km (7:12 / km) +21m 6:51 / km
ahr:135 max:158 shoes: VJ Supra 14
Run - Orienteering race 59:40 8.06 km (7:24 / km) +256m 6:23 / km
ahr:156 max:171 shoes: VJ Supra 14
Run - Terrain 1:52:46 11.1 km (10:10 / km) +435m 8:30 / km
ahr:119 max:191 shoes: Jalas 2010
Run - Orienteering 59:29 13.06 km (4:33 / km) +65m 4:27 / km
ahr:157 max:210 shoes: Asics Gel GT 1120 07
Run - Trail 1:31:59 14.69 km (6:16 / km) +311m 5:40 / km
ahr:131 max:184 shoes: La Sportiva Crosslite (4)
Run - Orienteering 57:43 5.41 km (10:40 / km) +181m 9:08 / km
ahr:111 max:135 shoes: Adidas Kanadia TR4
Run - Terrain 3:15:38 18.2 km (10:45 / km) +1206m 8:04 / km
ahr:134 max:159 shoes: VJ Falcons 11
Run - Trail 55:04 7.35 km (7:30 / km) +487m 5:38 / km
ahr:147 max:166 shoes: VJ Falcons 11
Bike - Road 33:13 [2] 13.05 km (2:33 / km) +39m 2:31 / km
Run - Trail 1:05:25 11.53 km (5:40 / km) +235m 5:09 / km
ahr:136 max:163 shoes: La Sportiva Crosslite (4)
Bike - Road 33:41 [2] 12.92 km (2:36 / km) +39m 2:34 / km
Run - Trail 1:26:54 12.5 km (6:57 / km) +435m 5:55 / km
ahr:135 max:177 shoes: La Sportiva Crosslite (4)
Bike - Road 30:11 [3] 13.06 km (2:19 / km) +39m 2:17 / km
Bike - Road 31:51 [2] 12.88 km (2:28 / km) +50m 2:26 / km
Run - Trail 1:55:20 16.55 km (6:58 / km) +629m 5:51 / km
ahr:137 max:161 shoes: La Sportiva Crosslite (4)
Run - Road 33:43 6.07 km (5:33 / km) +85m 5:11 / km
ahr:136 max:216 shoes: Asics GT 2000
Run - Trail 2:02:31 21.1 km (5:48 / km) +349m 5:22 / km
ahr:131 max:213 shoes: La Sportiva Crosslite (4)