Training Log Archive: MagicIn the 31 days ending Oct 31, 2014:
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Note
Note
(rest day)
Run - Road 1:25:21 13.68 km (6:14 / km) +303m 5:37 / km
ahr:136 max:160 shoes: Asics GT 2000
Note
(rest day)
Run - Road 1:04:26 13.05 km (4:56 / km) +224m 4:33 / km
ahr:155 max:174 shoes: Asics GT 2000
Note
(rest day)
Run - Trail 30:47 6.18 km (4:59 / km) +23m 4:53 / km
ahr:149 max:171 shoes: Asics Gel GT 1120 07
Run - Trail 1:02:18 9.44 km (6:36 / km) +230m 5:53 / km
ahr:138 max:179 shoes: La Sportiva Crosslite (3)
Run - Fell race race 1:12:38 12.51 km (5:48 / km) +533m 4:47 / km
ahr:163 max:177 shoes: VJ Falcons 14
Run - Trail 25:08 4.05 km (6:12 / km) +60m 5:46 / km
ahr:125 max:158 shoes: La Sportiva Crosslite (3)
Run - Intervals 10:10 1.49 km (6:50 / km) +100m 5:07 / km
ahr:152 max:167 shoes: La Sportiva Crosslite (3)
Run - Trail 34:39 4.43 km (7:50 / km) +158m 6:39 / km
ahr:133 max:156 shoes: La Sportiva Crosslite (3)
Run - Trail 1:00:50 8.41 km (7:14 / km) +488m 5:37 / km
shoes: La Sportiva Crosslite (3)
Run - Trail 31:12 [3] 6.16 km (5:04 / km) +25m 4:58 / km
shoes: Asics 1150 (2012)
Run - Road 45:00 10.13 km (4:27 / km) +4m 4:26 / km
shoes: Asics 1150 (2012)
Run - Orienteering race 28:32 5.4 km (5:17 / km) +148m 4:39 / km
shoes: VJ Supra 14
Run - Trail 2:01:07 21.52 km (5:38 / km) +659m 4:53 / km
shoes: La Sportiva Crosslite (3)
Run - Intervals 20:13 2.68 km (7:33 / km) +240m 5:13 / km
shoes: La Sportiva Crosslite (2)
Run - Trail 1:19:37 10.07 km (7:54 / km) +425m 6:32 / km
shoes: La Sportiva Crosslite (2)
Run - Trail 30:55 [3] 6.24 km (4:57 / km) +24m 4:52 / km
shoes: Asics 1150 (2012)
Run - Orienteering race 1:07:14 9.97 km (6:45 / km) +270m 5:57 / km
shoes: VJ Falcons 11
Run - Intervals 22:45 [5] 3.41 km (6:40 / km) +228m 5:00 / km
shoes: Saucony Excursion TR5