Training Log Archive: MagicIn the 31 days ending Mar 31, 2014:
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Run - Trail 1:40:05 17.96 km (5:34 / km) +478m 4:55 / km
ahr:146 max:167 shoes: La Sportiva Crosslite (2)
Run - Trail 1:26:49 15.04 km (5:46 / km) +214m 5:23 / km
ahr:151 max:184 shoes: La Sportiva Crosslite (2)
Run - Intervals 1:09:19 9.39 km (7:23 / km) +582m 5:38 / km
ahr:141 max:199 shoes: La Sportiva Crosslite
Run - Road 1:27:25 17.83 km (4:54 / km) +84m 4:47 / km
ahr:147 max:195 shoes: Asics 1150 (2012)
Run - Trail 2:30:31 21.67 km (6:57 / km) +502m 6:13 / km
ahr:134 max:181 shoes: La Sportiva Crosslite (2)
Run - Intervals intervals 29:10 3.14 km (9:18 / km) +290m 6:22 / km
ahr:148 max:174 shoes: La Sportiva Crosslite
Run - Orienteering 52:08 11.82 km (4:25 / km) +105m 4:13 / km
ahr:164 max:182 shoes: Asics 2140 (10)
Run - Trail 30:38 6.36 km (4:49 / km) +24m 4:44 / km
ahr:148 max:161 shoes: Asics 2140 (10)
Run - Trail 1:13:32 12.32 km (5:58 / km) +139m 5:39 / km
ahr:133 max:196 shoes: La Sportiva Crosslite
Run - Trail 2:03:50 21.35 km (5:48 / km) +696m 4:59 / km
ahr:146 max:168 shoes: La Sportiva Crosslite
Note
(rest day)
Run - Trail 53:10 6.72 km (7:55 / km) +238m 6:43 / km
shoes: La Sportiva Crosslite (2)
Run - Road 1:19:13 16.51 km (4:48 / km) +61m 4:43 / km
ahr:147 max:202 shoes: Asics 1150 (2012)
Strength exercises 31:05 0.6 km (51:48 / km) +1m 51:23 / km
ahr:135 max:161 shoes: Asics 1150 (2012)
Run - Road 35:23 7.51 km (4:43 / km) +5m 4:42 / km
ahr:148 max:165 shoes: Asics 1150 (2012)
Run - Trail 49:02 7.01 km (7:00 / km) +329m 5:40 / km
ahr:137 max:202 shoes: La Sportiva Crosslite
Run - Trail 1:01:00 8.3 km (7:21 / km) +440m 5:49 / km
shoes: La Sportiva Crosslite (2)
Run - Trail 1:13:22 11.18 km (6:34 / km) +335m 5:42 / km
ahr:129 max:176 shoes: La Sportiva Crosslite
Run - Orienteering race 1:04:41 10.36 km (6:14 / km) +105m 5:56 / km
ahr:166 max:175 shoes: Jalas 2012
Run - Trail 1:46:28 19.78 km (5:23 / km) +217m 5:06 / km
ahr:150 max:197 shoes: La Sportiva Crosslite (2)