Training Log Archive: MagicIn the 31 days ending Jan 31, 2012:
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Mapping 1:00:00 [0]
Run - Road 4:56 0.9 km (5:29 / km)
ahr:148 max:169 shoes: Asics Gel GT 1120 07
Circuits 28:50
ahr:104 max:149 shoes: Asics Gel GT 1120 07
Walk 35:00 [1] 2.0 km (17:30 / km) +330m 9:35 / km
shoes: Adidas Kanadia TR2
Run - Orienteering 44:21 4.17 km (10:39 / km) +128m 9:14 / km
ahr:131 max:150 shoes: VJ Falcons 11
Run - Trail 47:01 8.49 km (5:32 / km) +105m 5:13 / km
ahr:144 max:169 shoes: Asics Trabuco 12 WR
Note
Run - Trail 2:43:31 27.78 km (5:53 / km) +841m 5:07 / km
ahr:150 max:169 shoes: Adidas Kanadia TR3
Run - Trail warm up/down 5:00 [2] 0.5 km (10:00 / km) +70m 5:53 / km
shoes: VJ Falcons 11
Run - Orienteering race 37:20 4.61 km (8:06 / km) +275m 6:14 / km
ahr:173 max:182 shoes: VJ Falcons 11
Run - Road 4:10 0.9 km (4:38 / km)
ahr:122 max:131 shoes: Asics Trabuco 12 WR
Pilates 35:20 [1]
ahr:72 max:94
Circuits 27:37
ahr:122 max:163 shoes: Asics Trabuco 12 WR
Bike - Road 1:37:29 35.07 km (2:47 / km) +389m 2:38 / km
ahr:127 max:162
Run - Terrain 1:07:56 11.02 km (6:10 / km) +204m 5:39 / km
ahr:149 max:178 shoes: Adidas Kanadia TR3
Run - Trail 39:29 7.24 km (5:27 / km) +172m 4:52 / km
ahr:146 max:161 shoes: Adidas Kanadia TR3
Mapping 30:00 [0]
Run - Trail 1:15:03 11.78 km (6:22 / km) +242m 5:47 / km
ahr:128 max:152 shoes: Adidas Kanadia TR3
Run - Terrain 1:21:48 7.96 km (10:17 / km) +241m 8:56 / km
ahr:141 max:177 shoes: VJ Falcons 11
Run - Trail 1:04:47 9.46 km (6:51 / km) +44m 6:41 / km
ahr:124 max:148 shoes: Adidas Kanadia TR3
Mapping 30:00 [0]
Note
Run - Road 55:39 11.3 km (4:55 / km) +83m 4:45 / km
ahr:145 max:161 shoes: Asics Trabuco 12 WR
Run - Orienteering race 41:35 7.75 km (5:22 / km) +260m 4:36 / km
ahr:165 max:175 shoes: Asics Trabuco 12 WR
Run - Trail 1:25:40 14.36 km (5:58 / km) +348m 5:19 / km
ahr:148 max:198 shoes: Adidas Kanadia TR2
Run - Road 4:24 0.9 km (4:53 / km)
ahr:151 max:167 shoes: Asics Trabuco 12 WR
Pilates 35:18 [1]
ahr:74 max:106
Circuits 27:20
ahr:127 max:171 shoes: Asics Trabuco 12 WR
Run - Trail 38:39 6.77 km (5:42 / km) +133m 5:12 / km
ahr:142 max:170 shoes: Asics Trabuco 12 WR
Run - Orienteering 1:30:48 11.27 km (8:03 / km) +271m 7:12 / km
ahr:133 max:162 shoes: VJ Falcons 11
Run - Orienteering 1:09:08 8.57 km (8:04 / km) +84m 7:41 / km
ahr:133 max:167 shoes: Asics Trabuco 12 WR
Run - Trail 1:55:23 [3] 24.0 km (4:48 / km) +210m 4:36 / km
shoes: VJ Falcons 11
Run - Trail 1:14:32 11.98 km (6:13 / km) +249m 5:38 / km
ahr:144 max:167 shoes: Adidas Kanadia TR2
Run - Trail 1:31:52 14.01 km (6:33 / km) +295m 5:56 / km
ahr:135 max:155 shoes: Asics Trabuco 12 WR
Note
Run - Trail 1:29:32 14.3 km (6:16 / km) +300m 5:40 / km
ahr:147 max:169 shoes: Asics Trabuco 12 WR