Training Log Archive: MagicIn the 31 days ending Oct 31, 2010:
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Run - Orienteering race 53:51 [4] **** 7.4 km (7:17 / km) +270m 6:09 / km
spiked:23/27c weight:70.2kg (injured) shoes: VJ Falcons 09
Run - Orienteering 5:45 [3] 0.8 km (7:11 / km)
spiked:6/6c (injured) shoes: VJ Falcons 09
Run - Orienteering 5:40 [3] 0.75 km (7:33 / km)
spiked:5/6c (injured) shoes: VJ Falcons 09
Run - Orienteering 9:50 [3] 1.6 km (6:09 / km)
spiked:6/6c (injured) shoes: VJ Falcons 09
Run - Orienteering 27:15 [4]
spiked:15/17c (injured) shoes: VJ Falcons 09
Run - Terrain 1:36:00 [2]
weight:70.2kg (injured) shoes: Adidas Kanadia TR2
Run - Trail 1:09:45 [3] 14.0 km (4:59 / km) +250m 4:34 / km
weight:70.2kg (injured) shoes: Asics Trabuco 12 WR
Run - Trail 1:34:20 [3] 17.5 km (5:23 / km) +250m 5:02 / km
weight:69.9kg (injured) shoes: Asics Trabuco 12 WR
Run - Orienteering 40:00 [1] 2.5 km (16:00 / km) +50m 14:33 / km
weight:70.8kg (injured) shoes: Adidas Kanadia TR2
Circuits 40:00 [3]
(injured) shoes: Asics Gel GT 1120 07
Run - Orienteering race 1:11:00 [4] *** 9.2 km (7:43 / km) +470m 6:09 / km
spiked:21/23c weight:70.6kg (injured) shoes: VJ Falcons 09
Run - Trail 1:35:00 [3] 15.5 km (6:08 / km) +350m 5:30 / km
weight:70.7kg (injured) shoes: Adidas Kanadia TR2
Run - Trail 1:06:15 [3] 13.0 km (5:06 / km) +250m 4:39 / km
weight:70.8kg (injured) shoes: Asics 2140
Run - Terrain 1:25:00 [3] 13.0 km (6:32 / km) +150m 6:11 / km
(injured) shoes: Adidas Kanadia TR2
Run - Trail 46:40 [3] 9.5 km (4:55 / km) +100m 4:40 / km
weight:70.5kg (injured) shoes: Asics 2140
Run - Orienteering race 1:12:11 [5] *** 9.8 km (7:22 / km) +250m 6:32 / km
spiked:16/18c weight:70.5kg (injured) shoes: VJ Falcons 09
Run - Terrain 1:15:00 [3] 11.0 km (6:49 / km)
weight:70.9kg (injured) shoes: VJ Falcons
Run - Trail 1:02:25 [3] 12.5 km (5:00 / km) +250m 4:32 / km
weight:71kg (injured) shoes: Asics 2140
Note
(injured) (rest day)
Run - Trail 1:14:00 [3] 12.8 km (5:47 / km) +240m 5:17 / km
(injured) shoes: Asics Trabuco 12 WR
Other 40:00 [2] 3.0 km (13:20 / km) +35m 12:36 / km
(injured)
Run - Orienteering 1:00:00 [3] 6.0 km (10:00 / km) +150m 8:53 / km
(injured) shoes: VJ Falcons 09
Run - Trail 50:00 [2] 5.0 km (10:00 / km) +50m 9:31 / km
weight:70.4kg (injured) shoes: Adidas Kanadia TR2
Run - Orienteering race 30:00 [5] **** 5.1 km (5:53 / km) +100m 5:21 / km
spiked:19/19c (injured) shoes: VJ Falcons 09
Run - Trail 11:00 [2] 1.5 km (7:20 / km) +25m 6:46 / km
(injured) shoes: VJ Falcons 09
Run - Orienteering race 58:37 [5] *** 9.4 km (6:14 / km) +100m 5:55 / km
spiked:27/28c (injured) shoes: VJ Falcons 09