Training Log Archive: MagicIn the 31 days ending Dec 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run - Intervals 1:22:00 [4] 14.3 km (5:44 / km) +910m 4:21 / km
shoes: Ascis Gel GT 2110
Note
Note
Run - Trail 1:09:10 [2] 13.5 km (5:07 / km)
shoes: Asics Gel Enduro 3
Run - Trail 1:24:50 [2] 16.8 km (5:03 / km)
shoes: Asics Gel Enduro 3
Run - Road warm up/down 21:00 [1] 3.6 km (5:50 / km)
shoes: Asics Gel Enduro 3
Run - Fell race race 42:38 [5] 11.0 km (3:53 / km)
shoes: Asics Gel Enduro 3
Run - Trail 1:53:00 [2] 21.4 km (5:17 / km)
shoes: Asics Gel Enduro 3
Run - Trail 43:45 [2] 9.0 km (4:52 / km)
shoes: Ascis Gel GT 2110
Bike - Road 1:33:30 [2] 38.5 km (2:26 / km)
Run - Trail 1:16:00 [2] 12.0 km (6:20 / km)
shoes: Asics Gel Enduro 3
Run - Terrain 2:27:00 [2] 20.0 km (7:21 / km)
Run - Road 53:55 [2] 11.3 km (4:46 / km)
shoes: Ascis Gel GT 2110
Run - Road 15:50 [3] 3.2 km (4:57 / km)
shoes: Ascis Gel GT 2110
Note
(rest day)
Run - Trail 1:30:40 [2] 17.5 km (5:11 / km)
shoes: Ascis Gel GT 2110
Run - Road warm up/down 35:00 [2] 6.7 km (5:13 / km)
shoes: Ascis Gel GT 2110
Run - Intervals 44:10 [5] 7.7 km (5:44 / km) +520m 4:17 / km
shoes: Ascis Gel GT 2110
Run - Orienteering race 57:30 [4] 6.4 km (8:59 / km) +250m 7:31 / km
shoes: VJ Falcon 07
Run - Trail 2:22:15 [2] 24.7 km (5:46 / km)
shoes: Asics Gel Enduro 3
Bike - Spinning 45:00 [4]
shoes: Asics Gel GT 1120 07
Run - Trail 2:09:15 [3] 24.0 km (5:23 / km)
shoes: Asics Gel Enduro 3
Run - Road warm up/down 34:50 [2] 6.4 km (5:27 / km)
shoes: Ascis Gel GT 2110
Run - Intervals 27:20 [4] 6.3 km (4:20 / km) +400m 3:18 / km
shoes: Ascis Gel GT 2110
Note
Run - Road 39:30 [2] 8.2 km (4:49 / km)
shoes: Asics Gel GT 1120 07
Warm up/down 7:30 [1]
shoes: Asics Gel GT 1120 07
Circuits 40:00 [3]
shoes: Asics Gel GT 1120 07
Run - Road warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Inov8
Run - Fell race race 37:05 [5] 8.6 km (4:19 / km)
shoes: Inov8
Run - Trail 56:00 [1] 8.2 km (6:50 / km)
shoes: Inov8
Run - Orienteering 1:00:00 [1] 4.5 km (13:20 / km) +165m 11:16 / km
shoes: VJ Falcon 07
Note
(rest day)
Run - Road 42:00 [2] 8.6 km (4:53 / km)
shoes: Asics Gel Enduro 3
Run - Road 18:00 [2] 3.3 km (5:27 / km)
shoes: Asics Gel Enduro 3
Run - Trail 2:08:00 [2] 23.3 km (5:30 / km)
shoes: Asics Gel Enduro 3
Run - Road warm up/down 45:05 [2] 7.6 km (5:56 / km)
shoes: Ascis Gel GT 2110
Run - Intervals 20:00 [5] 4.1 km (4:53 / km) +350m 3:25 / km
shoes: Ascis Gel GT 2110
Run - Road 29:05 [3] 7.0 km (4:09 / km)
shoes: Ascis Gel GT 2110
Run - Road 7:30 [1] 1.2 km (6:15 / km)
shoes: Asics Gel GT 1120 07
Circuits 40:00 [5]
shoes: Ascis Gel GT 2110
Note