Training Log Archive: MagicIn the 30 days ending Nov 30, 2019:
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Run - Orienteering race 1:06:59 10.9 km (6:09 / km) +84m 5:55 / km
ahr:154 max:175 shoes: Jalas 2010
Run - Terrain 1:09:40 10.0 km (6:58 / km) +59m 6:46 / km
ahr:126 max:173
Run - Trail 56:52 8.52 km (6:41 / km) +199m 5:59 / km
ahr:129 max:172 shoes: Salomon Fellraiser 2019 (aqua)
Bike - Road 36:39 12.97 km (2:50 / km) +17m 2:48 / km
ahr:123 max:136
Run - Trail 1:15:20 8.68 km (8:41 / km) +399m 7:04 / km
ahr:134 max:174 shoes: Salomon S-Lab 2019
Run - Trail 2:14:17 13.56 km (9:54 / km) +1347m 6:37 / km
ahr:131 max:180
Run - Trail 4:32:05 13.49 km (20:10 / km) +2031m 11:30 / km
ahr:119 max:165 shoes: Salomon S-Lab 2019
Run - Trail 1:59:02 12.04 km (9:53 / km) +268m 8:54 / km
ahr:126 max:172 shoes: Salomon S-Lab 2019
Run - Trail 1:30:32 8.64 km (10:29 / km) +323m 8:50 / km
ahr:99 max:141 shoes: Salomon S-Lab 2019
Run - Trail 2:24:50 15.56 km (9:19 / km) +899m 7:13 / km
ahr:121 max:165 shoes: Salomon S-Lab 2019
Run - Trail 2:45:04 17.69 km (9:20 / km) +675m 7:50 / km
ahr:133 max:169 shoes: Salomon S-Lab 2019
Run - Trail 2:06:54 12.95 km (9:48 / km) +637m 7:52 / km
ahr:115 max:158 shoes: Salomon S-Lab 2019
Run - Trail 2:08:22 12.88 km (9:58 / km) +664m 7:56 / km
ahr:125 max:166 shoes: Salomon S-Lab 2019
Run - Trail 1:51:01 12.57 km (8:50 / km) +1007m 6:18 / km
ahr:131 max:178 shoes: Salomon S-Lab 2019
Walk 58:06 2.17 km (26:44 / km) +380m 14:16 / km
ahr:99 max:144
Run - Road 1:15:21 8.6 km (8:45 / km) +260m 7:36 / km
ahr:122 max:164
Bike - Road 30:18 13.16 km (2:18 / km) +26m 2:17 / km
ahr:141 max:176
Run - Trail 1:11:14 11.6 km (6:08 / km) +349m 5:20 / km
ahr:141 max:167 shoes: Salomon S-Lab 2019
Bike - Gravel 1:52:22 [2] 36.28 km (3:06 / km) +639m 2:51 / km
Run - Trail 2:29:23 21.84 km (6:50 / km) +692m 5:54 / km
shoes: Salomon S-Lab 2019
Bike - Road 34:35 [2] 12.96 km (2:40 / km) +25m 2:39 / km