Training Log Archive: MagicIn the 30 days ending Sep 30, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Run - Trail 1:21:17 [0] 14.61 km (5:34 / km) +394m 4:54 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Trail 1:35:00 11.34 km (8:23 / km) +434m 7:02 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Orienteering race 49:58 [4] 6.35 km (7:52 / km) +346m 6:11 / km
shoes: VJ Falcons 14
Run - Trail 35:47 5.4 km (6:38 / km) +145m 5:51 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Trail 1:00:54 8.24 km (7:24 / km) +238m 6:28 / km
shoes: Salomon Fellraiser 2017 (blue)
Bike - Road 28:18 [3] 13.0 km (2:11 / km) +29m 2:09 / km
Bike - Road 30:04 [4] 12.9 km (2:20 / km) +43m 2:18 / km
Adventure race race 2:43:16 [2] 15.57 km (10:29 / km) +725m 8:30 / km
shoes: Salomon Fellraiser 2017 (blue)
Adventure race race 3:46:13 [2] 18.75 km (12:04 / km) +1186m 9:10 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Trail 59:11 8.19 km (7:14 / km) +318m 6:03 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Orienteering race 40:20 [5] 6.87 km (5:52 / km) +113m 5:26 / km
shoes: VJ Falcons 14
Run - Trail warm up/down 17:20 [2] 2.59 km (6:41 / km) +169m 5:03 / km
shoes: VJ Falcons 14
Run - Orienteering race 1:44:30 [4] 15.3 km (6:50 / km) +359m 6:07 / km
shoes: VJ Falcons 14
Walk 30:00 [1] 7.03 km (4:16 / km) +72m 4:03 / km
Run - Trail 1:18:23 [2] 10.52 km (7:27 / km) +390m 6:17 / km
shoes: Salomon Fellraiser 2017 (blue)
Bike - Road 39:22 [1] 13.06 km (3:01 / km) +46m 2:58 / km
(sick)
Strength exercises 45:00 [1]
(sick)