Training Log Archive: MagicIn the 30 days ending Sep 30, 2015:
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Run - Trail 1:01:06 9.71 km (6:17 / km) +219m 5:39 / km
shoes: La Sportiva Crosslite (4)
Run - Orienteering race 40:22 7.26 km (5:34 / km) +203m 4:53 / km
ahr:164 max:169 shoes: VJ Supra 14
Run - Orienteering race 1:23:34 [4] 14.85 km (5:38 / km) +331m 5:04 / km
shoes: VJ Supra 14
Run - Trail 57:43 9.63 km (6:00 / km) +334m 5:07 / km
ahr:172 max:242 shoes: La Sportiva Crosslite (4)
Run - Orienteering race 55:12 9.74 km (5:40 / km) +268m 4:59 / km
ahr:155 max:172 shoes: VJ Falcons 14
Mapping 20:00 [1] 4.52 km (4:25 / km) +133m 3:51 / km
Run - Trail 4:20:07 38.25 km (6:48 / km) +1311m 5:48 / km
ahr:138 max:170 shoes: La Sportiva Crosslite (4)
Bike - Road 29:12 [3] 12.93 km (2:16 / km) +47m 2:13 / km
Run - Trail 1:02:22 10.82 km (5:46 / km) +337m 4:59 / km
ahr:136 max:181
Bike - Mountain race 3:28:12 55.08 km (3:47 / km) +1211m 3:24 / km
ahr:144 max:242
Run - Trail 2:37:23 25.74 km (6:07 / km) +803m 5:17 / km
ahr:134 max:170 shoes: La Sportiva Crosslite (4)
Bike - Road 30:12 [3] 12.81 km (2:21 / km) +57m 2:18 / km
Run - Terrain 1:04:36 8.84 km (7:18 / km) +346m 6:07 / km
ahr:121 max:159 shoes: La Sportiva Crosslite (4)