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Training Log Archive: Magic

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Run - Trail 12 15:20:42 96.72(9:31) 155.66(5:55) 4818
  Bike - Road26 14:48:31 230.6(3:51) 371.12(2:24) 1543
  Run - Orienteering4 5:00:10 28.04(10:42) 45.13(6:39) 1387
  Run - Terrain8 2:54:08 13.34(13:03) 21.47(8:07) 529
  Walk1 45:00 8.08(5:34) 13.0(3:28) 725
  Strength exercises1 7:00
  Total50 38:55:31 376.78 606.37 9002
  [1-5]50 37:32:12

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Tuesday Jun 30, 2015 #

6 PM

Run - Trail 1:08:01 intensity: (4:00 @1) + (12:00 @2) + (35:00 @3) + (12:00 @4) + (5:01 @5) 10.77 km (6:19 / km) +540m 5:03 / km
shoes: Adidas Kanadia TR4

New route up (and down) Tor y Foel with MDC, up was successful, down less so... Big crowd out enjoying the amazingly hot evening. Really nice to be out in the hills in weather like this, although my legs weren't feeling to joyous about the occasion.
C • Off track 3

Monday Jun 29, 2015 #

7 AM

Bike - Road 31:46 intensity: (12:13 @0) + (4:13 @1) + (12:49 @2) + (2:31 @3) 12.98 km (2:27 / km) +41m 2:25 / km
ahr:91 max:140

IW. Lovely mild morning and the work at Radyr weir is yet to commence so no diversion to follow. Sometimes simple things make the world a happier place.
5 PM

Bike - Road 30:31 intensity: (5:36 @0) + (10:23 @1) + (11:31 @2) + (3:01 @3) 12.89 km (2:22 / km) +46m 2:20 / km
ahr:111 max:144

HFW. Perfect temperature to be out and about (not so sure that tomorrow will be as enjoyable). Nice and easy until the 'hill' up to Tonwynlais when I pushed on a bit.
7 PM

Strength exercises 7:00 [3]

Need to get back into doing this - just a few target ankle and core exercises and some foam rolereringing tonight.

Sunday Jun 28, 2015 #

Event: Harvester Relays / After Harvester Event
 
1 AM

Run - Trail warm up/down 10:25 intensity: (5:36 @0) + (4:49 @1) 1.01 km (10:19 / km) +30m 8:59 / km
ahr:86 max:115 shoes: Jalas 2012

Run - Orienteering race 1:05:27 intensity: (2 @1) + (8:55 @3) + (39:23 @4) + (17:07 @5) 11.68 km (5:36 / km) +233m 5:06 / km
ahr:160 max:169 shoes: Jalas 2012

Harvester relay, Rushmore, Leg 3, 8.5km, 21 controls.
Area description from the clubs website: "Roughly three square kilometres, it is remote and mostly very runnable but has an extensive path network. There are a number of penned areas allowing for forest regeneration and it is mainly deciduous with undulating contours. A very nice area." Has whoever wrote this ever been to the area????

Team: Will, JonX, me, Ross, Roger, JonM & Daniel. Steady runs from Will and Jon put me out in about 4th about 5 minutes down. Had been warned about the vegetation and to run extra distance around paths before so stuck to that. Unfortunately it made little difference once in the circle as there was still nettles and brambles all over the shop.

Started slow but clean enough (scary 2m nettles to get through on the way to #4). Realsied soon enough that many of the tracks (big and small) were very hard to find in the dark, which was a bit of an issue as once you lost them you were consumed by undergrowth. Took safe routes but lost several minutes at each of #6, 8 and 10 as well of bits of time at #9 and 12. Was running with A SLOW guy all this time as just couldn't get a bit enough gap to break away before hunting for the next control.

Things got worse at #13 when a huge umapped track completely through me, losing time on the leg and then hunting in the bracken for a pit. Caught the SLOW guy up again at the spectator (#17), lost a bit on #18 and got a bit of a lead by #20 but then knocked my head torch off on the way to the last control and consequentially missed it.

Hugely frustrating run, just couldn't find anything cleanly, lost in the region of 8-10 minutes and came back in much the same position as I went out. On the positive side there was lots of easy running as I was actually moving reasonably well on a lot of it and I still managed to enjoy Oing in the dark, but while I appreciate all the work that went into this event, why can't someone put a Harvester on a decent map that's not full of nettles and/or bracken for a change?

Thankfully the competition ran out of depth later in the night allowing JonM to overturn a big time difference and to give Daniel a safe enough lead, which he them smashed to give us a clear win.

Map

Saturday Jun 27, 2015 #

3 PM

Run - Trail 56:32 intensity: (1:27 @0) + (28:07 @1) + (13:43 @2) + (13:15 @3) 9.21 km (6:08 / km) +278m 5:20 / km
ahr:120 max:147 shoes: Asics 1150 (2010)

Easy trot with Grump, RogerG and DanielS in the hills near to the event. Planning on 20-30 minutes but route was a bit longer than planned, so we extended it a but further... Feeling a bit tired starting but grand once warmed up. Cracking day all in; good company, banter and weather.

Friday Jun 26, 2015 #

Note

Some good memories of WOC 99 (thanks TIO) - not sure about the going blond bit this year though....
3 PM

Run - Trail 2:30:13 intensity: (1:55 @0) + (33:30 @1) + (1:20:15 @2) + (30:39 @3) + (3:54 @4) 25.28 km (5:57 / km) +643m 5:16 / km
ahr:127 max:155 shoes: Adidas Kanadia TR4

This was dead easy, didn't feel like a long run at all, maybe that's because I haven't run since the weekend? Not the most exciting of routes but the promised wet morning was sunny and the promised dry afternoon was wet so as I watched the sun disappear into the cloud I opted to run from home rather than venturing to the hills. Mad humid, but not all that warm, odd.

Thursday Jun 25, 2015 #

7 AM

Bike - Road 31:30 intensity: (7:11 @0) + (4:35 @1) + (16:13 @2) + (3:27 @3) + (4 @4) 12.99 km (2:25 / km) +40m 2:23 / km
ahr:114 max:150

IW. Passed a sign saying that a part of the Taff Trail is going to be closed from the end of the month for 40 weeks! The only possible diversion here is on dirt tracks which will be rough and wet in the winter and the only other alternative is a long way round on hilly roads :-( Not pleased.
C • WOC selection 4
C • Taff trail 2
6 PM

Bike - Road 30:04 intensity: (5:46 @0) + (6:13 @1) + (10:13 @2) + (6:02 @3) + (1:50 @4) 13.05 km (2:18 / km) +46m 2:16 / km
ahr:116 max:153

Started off very slowly, enjoying the sunny evening and in no rush, but somehow I got progressively faster as I went on, so I was properly ragging it by the end. Don't know why.

Wednesday Jun 24, 2015 #

7 AM

Bike - Road 29:12 [3] 12.99 km (2:15 / km) +40m 2:13 / km

IW. Sunny with a following wind, traffic at the end screwed me but otherwise beasted it.
5 PM

Bike - Road 35:03 [2] 14.13 km (2:29 / km) +49m 2:26 / km

HFW via a massage. Quads felt better for it but my previously non-sore calfs were hurting after. Nice and easy home.

Tuesday Jun 23, 2015 #

7 AM

Bike - Road 30:06 intensity: (9:31 @0) + (2:57 @1) + (6:06 @2) + (10:18 @3) + (1:14 @4) 13.08 km (2:18 / km) +51m 2:15 / km
ahr:111 max:152

IW. On the road bike as planning on a cycle after work, sooo much smoooother and quicker.
5 PM

Bike - Road 1:57:53 intensity: (1:32:33 @1) + (21:04 @2) + (4:16 @3) 46.07 km (2:34 / km) +387m 2:27 / km
ahr:108 max:138

HFW via Bassaleg and Draethen, taking it nice and easy on a lovely mild and sunny evening and very nice to be out, shame that there was so much traffic about. Legs tired on the hills.
C • Route 1

Monday Jun 22, 2015 #

7 AM

Bike - Road 30:55 intensity: (2:17 @0) + (14:05 @1) + (14:16 @2) + (17 @3) 12.53 km (2:28 / km) +37m 2:26 / km
ahr:116 max:135

IW. Timed it well to hit a shower as soon as I left home, not too bad and all dried up once out of the valley. Must have been a tail wind as it was surprisingly easy.
5 PM

Bike - Road 33:22 intensity: (5:58 @0) + (8:23 @1) + (14:47 @2) + (4:14 @3) 13.05 km (2:33 / km) +78m 2:29 / km
ahr:114 max:141

HFW. Windy alright, but only a few exposed spots. Tummy feeling a little wonky but the legs were grand.

Sunday Jun 21, 2015 #

Event: Schiehallion Weekend Day 3 Dunalastair - CompassPoint SOL 6
 
11 AM

Run - Terrain warm up/down 9:54 intensity: (17 @0) + (2:10 @1) + (2:04 @2) + (3:23 @3) + (2:00 @4) 1.43 km (6:56 / km) +15m 6:35 / km
ahr:132 max:161 shoes: VJ Falcons 14

12 PM

Run - Orienteering race 1:56:23 intensity: (2 @0) + (17 @1) + (1:01 @2) + (23:42 @3) + (1:28:50 @4) + (2:31 @5) 16.92 km (6:53 / km) +479m 6:02 / km
ahr:155 max:166 shoes: VJ Falcons 14

I don't know why, but Nick opted to walk around today which left the automatic qualification spot for WOC open to the first Irish finisher. I was the first Irish finisher... Thinking to be done, had completely dismissed WOC as I am getting a bit old for such carry-on and there are some promising younger runners in Ireland, but I am running okay in the long races this year and I do love O in Scotland.

The race wasn't actually very good, never felt strong (but I guess no one did after yesterday) and I was scrappy in a lot of places, dropping around 5 minutes in total - including twisting my ankle which caused me to have trouble finding a crossing point and consider retiring.

Again the area was really runnable with virtually no water underfoot, thankfully the hills were much smaller today so I managed to run just about all of them, didn't get on very well with the veg mapping in the pine woods though. Really needed water by the drinks point and also had a gel, but then felt blaugh for the next km before picking up again for the finish.
C • winner 10
2 PM

Run - Terrain warm up/down 4:18 intensity: (34 @1) + (2:42 @2) + (40 @3) + (22 @4) 0.58 km (7:24 / km) +11m 6:46 / km
ahr:127 max:157 shoes: VJ Falcons 14

Saturday Jun 20, 2015 #

Event: FVO CompassPoint Scottish O League 5
 
1 PM

Run - Terrain warm up/down 14:14 intensity: (1:06 @1) + (11:26 @2) + (1:29 @3) + (13 @4) 1.9 km (7:29 / km) +27m 6:59 / km
ahr:130 max:151 shoes: VJ Falcons 14

Run - Orienteering race 53:28 intensity: (1:32 @3) + (34:27 @4) + (17:29 @5) 7.56 km (7:04 / km) +335m 5:47 / km
ahr:156 max:172 shoes: VJ Falcons 14

Not been here before so was looking forward to discovering a new bit of the Scottish countryside. Was bit more vertical than I would have liked but otherwise a nice area and was surprisingly runnable when not struggling up the copious hilly bits (note to Grump: a few too many hilly bits!).

Pretty good first two-thirds of the race, running well enough and pushing on with only a few wee wobbles. Then got into the circle at #16 and couldn't find the crag - visible open forest with an attackpoint less than 100m away should have made it easy. Tried three more times before stumbling upon it where I had been all along. Something iffy in there and dropped about 3.5 mins.

Then lost another 2 mins in the next two controls and decided not to bother pushing hard on the hill at the end. A disappointing finish to what was nearly a good run. Ended up 4th Irish I think, a minute or two down on Conor and ColmM and about 9 on Nick - minus the time loss at the end I would have been very pleased.
C • Hills 2
2 PM

Run - Terrain warm up/down 5:44 [1] 0.76 km (7:30 / km)
shoes: VJ Falcons 14

Friday Jun 19, 2015 #

11 AM

Run - Trail 59:16 intensity: (4 @0) + (2:38 @1) + (20:03 @2) + (27:35 @3) + (8:56 @4) 11.52 km (5:09 / km) +215m 4:42 / km
ahr:138 max:164 shoes: Adidas Kanadia TR4

Nice and steady around Dunblane and down along the Allan. Lovely run and lovely morning, though feeling quite rough from getting up at 4:30 when heading out. GG just about managed to keep up.

Thursday Jun 18, 2015 #

7 AM

Bike - Road 28:56 intensity: (45 @1) + (10:44 @2) + (11:58 @3) + (5:29 @4) 12.78 km (2:16 / km) +38m 2:14 / km
ahr:139 max:160

IW. Thought I was late but I wasn't. Exciting.
5 PM

Bike - Road 31:44 intensity: (3:00 @0) + (3:26 @1) + (13:04 @2) + (11:29 @3) + (45 @4) 13.0 km (2:26 / km) +64m 2:23 / km
ahr:127 max:152

HFW. Started fast and then decided that I couldn't be bothered. Forced a car to hit a kerb as it came straight at me through a traffic calming chicane through which I had priority. I wasn't moving.
C • playing chicken with cars.. 5

Wednesday Jun 17, 2015 #

7 AM

Bike - Road 30:28 intensity: (22 @0) + (9:59 @1) + (18:37 @2) + (1:30 @3) 12.98 km (2:21 / km) +37m 2:19 / km
ahr:122 max:140

IW. Unwanted moisture in the air, but only a little.
10 PM

Bike - Road 28:52 intensity: (9:04 @1) + (21 @2) + (19:27 @3) 11.9 km (2:26 / km) +65m 2:22 / km
ahr:82 max:122

HFW. Well not from work, as I went to a circus in town afterwards. Aside from being continually dived bombed by bats it was nice cycling in the dark again - with a bit of mist to give it an extra bit of atmosphere.

Don't know where my watch picked up a heart rate from as my monitor was in my bag.

Tuesday Jun 16, 2015 #

7 AM

Bike - Road 30:53 intensity: (3 @0) + (3:36 @1) + (8:19 @2) + (17:18 @3) + (1:37 @4) 13.09 km (2:22 / km) +37m 2:20 / km
ahr:135 max:155

IW. Moving nicely enough but lights and detours conspired against me.
5 PM

Bike - Road 30:11 intensity: (1:22 @0) + (3:55 @1) + (3:51 @2) + (10:31 @3) + (9:56 @4) + (36 @5) 12.86 km (2:21 / km) +58m 2:18 / km
ahr:139 max:176

HFW. Fecking plebs all over the shop, why don't these people get out and do some exercise when it's not sunny?
6 PM

Run - Trail 1:25:41 intensity: (12 @0) + (4:52 @1) + (21:43 @2) + (25:58 @3) + (17:09 @4) + (15:47 @5) 13.13 km (6:31 / km) +719m 5:07 / km
ahr:145 max:171 shoes: La Sportiva Crosslite (3)

MDC run from Neaudd Reservoir, cracking evening and was feeling pretty good, good enough to join Chris and Ben for the side trip up Fan-y-Big. Then onward to Cribyn and Pen-y-Fan before and then a nice tumble which not only gave me a particularly nice patch of gravel rash all down my right thigh but all finished my shoes off. Hobbling back from there but things (shoe and body) held together just about well enough to get me home. Tough run but very enjoyable.

Monday Jun 15, 2015 #

7 AM

Bike - Road 30:48 intensity: (8 @0) + (1:43 @1) + (17:24 @2) + (11:33 @3) 13.05 km (2:22 / km) +38m 2:20 / km
ahr:132 max:143

IW. Surprisingly easy this morning, much have been slightly wind assisted.
5 PM

Bike - Road 27:00 intensity: (12 @0) + (16 @1) + (36 @2) + (9:52 @3) + (14:34 @4) + (1:30 @5) 12.84 km (2:06 / km) +50m 2:04 / km
ahr:162 max:236

HFW. And things just got even better! Despite roadworks and a detour a PB was set for the journey home. Wasn't pushing that hard for much of it either.

Sunday Jun 14, 2015 #

4 PM

Run - Trail 1:09:37 intensity: (8 @0) + (1:54 @1) + (16:53 @2) + (32:05 @3) + (14:15 @4) + (4:22 @5) 12.77 km (5:27 / km) +396m 4:43 / km
ahr:143 max:175 shoes: Asics 1150 (2012)

Up around Caerphilly mountain, catching the end of the pros on the velothon as they climbed the hill - nowhere near as quick as the Tour of Britain guys a few years ago. Feeling quite awesome running.

NB log hit 100,000 views yesterday and I'm top of the AP rankings - can life get any better than this?
C • If... 17

Saturday Jun 13, 2015 #

Event: Jukola 2015
 
7 AM

Run - Terrain 1:15:42 intensity: (2:35 @0) + (25:15 @1) + (27:33 @2) + (17:20 @3) + (2:59 @4) 8.97 km (8:26 / km) +234m 7:28 / km
ahr:123 max:154 shoes: VJ Falcons 11

Hanging controls.
12 PM

Run - Terrain 44:07 intensity: (15 @0) + (12:58 @1) + (21:18 @2) + (9:36 @3) 6.04 km (7:19 / km) +125m 6:37 / km
ahr:125 max:147 shoes: VJ Falcons 11

Collecting controls

Friday Jun 12, 2015 #

7 AM

Bike - Road 31:59 [2] 13.3 km (2:24 / km) +38m 2:22 / km

IW. No sun this morning, but also no rain, so we'll take that.
4 PM

Bike - Road 30:57 [3] 13.04 km (2:22 / km) +46m 2:20 / km

HFW. Rain still not arrived so home dry. Hopefully it's all done by the time I have to hang controls in the morning.

Thursday Jun 11, 2015 #

7 AM

Bike - Road 30:56 intensity: (6:06 @0) + (5:43 @1) + (4:46 @2) + (13:37 @3) + (44 @4) 13.04 km (2:22 / km) +36m 2:20 / km
ahr:121 max:152

IW. May as well have been Tuesday. Or Wednesday.
5 PM

Bike - Road 31:09 intensity: (4:32 @0) + (2:02 @1) + (8:07 @2) + (16:28 @3) 13.09 km (2:23 / km) +46m 2:20 / km
ahr:126 max:149

HFW. Could almost call it warm this evening (even some kids in the river), humid definitely. Nice for cycling.

Wednesday Jun 10, 2015 #

7 AM

Bike - Road 30:38 intensity: (1:08 @0) + (4:10 @1) + (23:02 @2) + (2:04 @3) + (14 @4) 13.11 km (2:20 / km) +38m 2:18 / km
ahr:125 max:150

IW. As per yesterday. I know how to live.
5 PM

Bike - Road 29:57 intensity: (1:04 @0) + (4:23 @1) + (5:45 @2) + (17:01 @3) + (1:44 @4) 12.93 km (2:19 / km) +48m 2:16 / km
ahr:132 max:157

HFW. Standard. Possibly even more exciting than this morning.

Tuesday Jun 9, 2015 #

7 AM

Bike - Road 31:54 intensity: (6:25 @1) + (3:26 @2) + (15:28 @3) + (2:59 @4) + (3:36 @5) 13.02 km (2:27 / km) +41m 2:25 / km
ahr:152 max:230

IW. Sunny but with a cold headwind. Nice to be on the bike again. Loads of slow people about and road works caused a detour after the uni.
5 PM

Bike - Road 31:47 intensity: (30 @0) + (7:13 @1) + (13:33 @2) + (6:49 @3) + (1:02 @4) + (2:40 @5) 13.31 km (2:23 / km) +48m 2:21 / km
ahr:156 max:251

HFW. Sunny but a cold headwind - sound familiar? Took it nice and easy as the body is tired after last week.
6 PM

Run - Trail 1:25:08 intensity: (1:20 @0) + (38:00 @1) + (32:10 @2) + (13:26 @3) + (12 @4) 12.42 km (6:51 / km) +324m 6:04 / km
ahr:120 max:158 shoes: Adidas Kanadia TR4

Checking out the map and areas to use for the SWOC event on Saturday that I'm planning... Lovely evening and the good news is that the bracken is still really short - bad news was that I've had to update just about every path on the map - it now bares some resemblance to reality.

Monday Jun 8, 2015 #

Note
(rest day)

Day of travelling, at least I got home at a reasonable time - unlike Faye and Greg whose incoming plane melted its tryes and brakes on landing, delaying them by several hours, they then boarded and got delayed by a thunderstorm for an hour and when ready to go there was a fire of some sort which brought the fire engine out...

Sunday Jun 7, 2015 #

6 PM

Run - Trail 1:15:53 intensity: (37 @0) + (4:40 @1) + (20:02 @2) + (34:42 @3) + (13:36 @4) + (2:16 @5) 13.97 km (5:26 / km) +454m 4:40 / km
ahr:138 max:169

With Greg in the evening cloud - much nicer running conditions. Up the plateau from Campagne (?) and back the usual route. Feeling a whole lot more energetic once my mid afternoon snack had settled and ran the second half at a decent enough pace. Back to the glorious cold tomorrow!

Saturday Jun 6, 2015 #

Note

Maps from Shamrock:
Day 1 (Cobdubh South)
Day 2 (Shrone)
Day 3 (Derrycluvane)
C • Routes 2
5 PM

Run - Trail 1:11:01 intensity: (27 @0) + (4:58 @1) + (24:35 @2) + (22:22 @3) + (18:17 @4) + (22 @5) 12.27 km (5:47 / km) +453m 4:53 / km
ahr:138 max:166

With Greg up to Rennes le Chateau, where he turned around as was feeling a bit off. Hot heading out but seemed to cool once we got on the hill and I actually managed to enjoy the rest of the run (that's not a reflection of Greg not being there!). Got chased by a dog (well, a very friendly puppy) and saw a snake.

Friday Jun 5, 2015 #

12 PM

Walk 45:00 [1] 13.0 km (3:28 / km) +725m 2:42 / km

Hill walk from Prades up Pic de Fourcat with Mum and dad. Hot steep climb at the start but cooled off once above the tree line, even a bit of cloud. Out about 5 hours with 4 hours walking.

Thursday Jun 4, 2015 #

5 PM

Run - Trail 1:55:34 intensity: (23 @0) + (11:11 @1) + (42:14 @2) + (1:01:46 @3) 21.01 km (5:30 / km) +376m 5:03 / km
ahr:133 max:149

Run back from the lake in Puivert with Greg. Sensibility we did this at the hottest part of the day - cooler today with a bit of a wind about, but still over 30. Struggling with tired legs and sore quads on the hard trails, but really enjoyed it. Was well ready to finish by the end and had no interest in doing the extra 100m to make the half marathon!

Wednesday Jun 3, 2015 #

5 PM

Run - Trail 1:13:21 intensity: (14 @0) + (20:37 @1) + (30:53 @2) + (17:41 @3) + (3:56 @4) 12.31 km (5:57 / km) +390m 5:09 / km
ahr:127 max:158

Nice loop around Crux and Fa with Greg, left it late to cool down a bit but it was still over 30. Really struggling, especially on the hills, but thankfully Greg was kind to me and didn't push the pace at all - not that I'd have been able to go with him if he did. Think this was a sensible pace with my tired legs and dislike of the heat. Will hopefully feel better over the next few days.

Tuesday Jun 2, 2015 #

Note
(rest day)

Knackered from an early morning, three days in the mountains and stupidly hot weather. Opted to sleep rather than to try any exercise.

Monday Jun 1, 2015 #

10 AM

Run - Terrain warm up/down 11:58 intensity: (5 @0) + (1:48 @1) + (2:09 @2) + (7:34 @3) + (22 @4) 1.07 km (11:14 / km) +106m 7:30 / km
ahr:135 max:151 shoes: VJ Supra 14

Up another steep hill and then running around a bit.
11 AM

Run - Orienteering race 1:04:52 intensity: (15 @1) + (11 @2) + (17:27 @3) + (46:59 @4) 8.97 km (7:14 / km) +340m 6:05 / km
ahr:153 max:164 shoes: VJ Supra 14

Shamrock O-Ringen, Day 3, Derrycluvane, M21E, 7.9km, 300m, 20 controls.

Another day and another really fun course in the west Cork hills - wish I could do more of this (though not immediately as my legs were toast today). Had a handy lead after the first two days so had no pressure on me in the chase and knew a clean run would be enough to stay ahead.

Struggled on all the hills today, but the nav was still working so didn't have any cause for worry - overshot #9 by about 10 seconds but was otherwise clean. Some fun long legs, some across ridges and with plenty of changes in direction it was another great course. Looking forward to the next Shamrock already!
12 PM

Run - Terrain warm up/down 8:11 intensity: (43 @0) + (4:08 @1) + (3:20 @2) 0.71 km (11:28 / km) +11m 10:38 / km
ahr:111 max:127 shoes: VJ Supra 14

Straight down the hill in order to keep warm - I have so far forgot to mention that the weather today was minging with both strong winds and driving rain, not a day for standing around.

1 - Splits

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