Training Log Archive: MagicIn the 30 days ending Nov 30, 2014:
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Note
(rest day)
Run - Road 47:18 10.0 km (4:44 / km) +46m 4:37 / km
ahr:158 max:174 shoes: Asics GT 2000
Bike - Mountain 1:00:00 [1] 29.16 km (2:03 / km) +617m 1:52 / km
(sick) shoes: La Sportiva Crosslite (3)
Bike - Mountain 1:00:00 [2] 56.81 km (1:03 / km) +679m 1:00 / km
(sick)
Bike - Mountain 1:15:00 [1] 56.73 km (1:19 / km) +680m 1:15 / km
(sick)
Walk 1:00:00 [1] 38.0 km (1:35 / km) +1114m 1:23 / km
(sick) shoes: Asics GT 2000
Note
(sick) (rest day)
Run - Trail warm up/down 26:33 [2] 3.92 km (6:47 / km) +68m 6:14 / km
shoes: VJ Supra 14
Run - Orienteering race 56:45 [5] 9.0 km (6:18 / km) +361m 5:15 / km
shoes: VJ Supra 14
Note
(rest day)
Run - Orienteering race 1:05:43 9.11 km (7:13 / km) +288m 6:14 / km
ahr:151 max:168 shoes: VJ Supra 14
Run - Orienteering race 54:02 9.85 km (5:29 / km) +165m 5:04 / km
ahr:157 max:177 shoes: VJ Supra 14
Run - Orienteering 59:36 6.01 km (9:55 / km) +185m 8:36 / km
ahr:125 max:157 shoes: VJ Supra 14
Run - Orienteering race 15:55 2.8 km (5:41 / km) +67m 5:05 / km
ahr:159 max:188 shoes: VJ Supra 14
Run - Orienteering race 14:21 [5] 2.9 km (4:57 / km) +10m 4:52 / km
shoes: La Sportiva Crosslite (3)
Run - Terrain 39:00 [2] 2.8 km (13:56 / km)
shoes: Asics Gel GT 2100