Training Log Archive: MagicIn the 30 days ending Apr 30, 2014:
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Run - Orienteering 1:03:37 8.46 km (7:31 / km) +223m 6:39 / km
ahr:155 max:183 shoes: Jalas 2010
Note
(sick)
Note
(rest day)
Run - Orienteering race 36:27 6.94 km (5:15 / km) +152m 4:44 / km
ahr:169 max:177 shoes: Jalas 2010
Run - Orienteering race 1:50:30 17.0 km (6:30 / km) +400m 5:49 / km
shoes: VJ Falcons 11
Run - Trail 15:00 [3] 2.0 km (7:30 / km)
shoes: Jalas 2012
Run - Orienteering race 42:00 [4]
shoes: Jalas 2012
Run - Trail 1:04:51 11.1 km (5:50 / km) +384m 4:59 / km
ahr:143 max:171 shoes: La Sportiva Crosslite
Note
(rest day)
Run - Orienteering 47:41 5.37 km (8:53 / km) +42m 8:33 / km
ahr:103 max:142 shoes: Jalas 2012
Run - Orienteering 33:02 5.38 km (6:08 / km) +33m 5:57 / km
ahr:144 max:175 shoes: Jalas 2012
Run - Orienteering 30:05 3.86 km (7:47 / km) +95m 6:56 / km
ahr:143 max:165 shoes: Jalas 2012
Run - Orienteering 30:53 4.53 km (6:49 / km) +35m 6:34 / km
ahr:145 max:187 shoes: Jalas 2012
Run - Orienteering race 36:51 5.84 km (6:18 / km) +117m 5:44 / km
ahr:158 max:169 shoes: La Sportiva Crosslite (2)
Note
(rest day)
Run - Trail 26:58 5.17 km (5:13 / km) +30m 5:04 / km
ahr:139 max:150 shoes: Asics 1150 (2012)