Training Log Archive: MagicIn the 28 days ending Feb 28, 2014:
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Run - Road 51:06 11.33 km (4:31 / km) +57m 4:24 / km
ahr:152 max:184 shoes: Asics 1150 (2012)
Strength exercises 46:11 0.54 km (1:25:13 / km) +1m 1:24:26 / km
ahr:129 max:180 shoes: Asics 1150 (2012)
Run - Road 29:33 6.01 km (4:55 / km) +33m 4:47 / km
ahr:150 max:187 shoes: Asics 1150 (2012)
Run - Terrain 1:52:33 14.76 km (7:38 / km) +460m 6:36 / km
ahr:141 max:184 (injured) shoes: La Sportiva Crosslite
Run - Trail 1:40:17 13.52 km (7:25 / km) +451m 6:21 / km
ahr:135 max:179 (injured) shoes: La Sportiva Crosslite
Bike - Static 50:22
ahr:131 max:154 (injured)
Run - Road 53:44 11.34 km (4:44 / km) +28m 4:41 / km
ahr:151 max:177 (injured) shoes: Asics 1150 (2012)
Bike - Static 1:47:04
ahr:143 max:164 (injured)
Note
(injured) (rest day)
Bike - Static 51:03
ahr:128 max:160 (injured)
Run - Road 45:33 9.57 km (4:45 / km) +5m 4:45 / km
ahr:147 max:182 (injured) shoes: Asics 1150 (2012)
Strength exercises 13:23
ahr:115 max:141
Run - Road 30:39 6.4 km (4:48 / km) +42m 4:38 / km
ahr:159 max:178 shoes: Asics 1150 (2012)
Bike - Static 1:05:03
ahr:157 max:182 (injured)
Run - Road 35:23 7.21 km (4:54 / km) +6m 4:53 / km
ahr:144 max:180 (injured) shoes: Asics 1150 (2012)
Run - Trail 31:36 6.16 km (5:08 / km) +16m 5:04 / km
ahr:157 max:187 (injured) shoes: Saucony Excursion TR5
Note
(injured)