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Training Log Archive: Magic

In the 1 days ending Jun 9, 2023:

activity # timemileskm+m
  Bike - Road1 59:31 14.99(3:58) 24.13(2:28) 237
  Total1 59:31 14.99(3:58) 24.13(2:28) 237

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Fr

Friday Jun 9, 2023 #

1 PM

Bike - Road 59:31 intensity: (7:00 @1) + (27:10 @2) + (19:31 @3) + (5:50 @4) 24.13 km (2:28 / km) +237m 2:21 / km
ahr:128 max:150

Quick afternoon spin between the Pinker-Hulls leaving and me leaving. Went better than I expected, but the climb was hard work.

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