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Training Log Archive: Magic

In the 1 days ending Jun 8, 2023:

activity # timemileskm+m
  Run - Trail 1 1:26:56 8.37(10:23) 13.47(6:27) 297
  Total1 1:26:56 8.37(10:23) 13.47(6:27) 297
  [1-5]1 1:26:44

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Th

Thursday Jun 8, 2023 #

4 PM

Run - Trail 1:26:56 intensity: (12 @0) + (3:01 @1) + (31:11 @2) + (29:22 @3) + (23:03 @4) + (7 @5) 13.47 km (6:27 / km) +297m 5:49 / km
ahr:134 max:160 shoes: Salomon Fellraiser 2018 (blk)

Got dropped off on the way back from a day out with the Pinker-Hulls and trotted back over the hills. Really warm starting and struggled a lot on the climb up onto the plateau, heat definitely an issue but legs also not there. Ran okay across the plateau but was working hard, so died a bit towards the end. Good to get done.

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