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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 7, 2023:

activity # timemileskm+m
  Bike - Road1 3:18:02 45.4(4:22) 73.06(2:43) 1121
  Total1 3:18:02 45.4(4:22) 73.06(2:43) 1121
  [1-5]1 3:17:14

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Wednesday Jun 7, 2023 #

2 PM

Bike - Road 3:18:02 intensity: (48 @0) + (29:03 @1) + (1:20:48 @2) + (1:10:43 @3) + (16:35 @4) + (5 @5) 73.06 km (2:43 / km) +1121m 2:31 / km
ahr:128 max:160

Really nice loop to the northwest with lots of new roads. Aside from the first hill, the climbs were small and steady, so quite enjoyable! Took it nice and easy and enjoyed being out.

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