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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 6, 2023:

activity # timemileskm+m
  Run - Trail 1 1:44:35 9.68(10:48) 15.58(6:43) 359
  Walk1 43:45 3.11(14:05) 5.0(8:45) 307
  Total2 2:28:20 12.79(11:36) 20.58(7:12) 667

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Tu

Tuesday Jun 6, 2023 #

10 AM

Walk 43:45 intensity: (32:36 @1) + (9:24 @2) + (1:45 @3) 5.0 km (8:45 / km) +307m 6:41 / km
ahr:105 max:140 shoes: Salomon Fellraiser 2018 (blk)

Trot and walk up to Rennes le Chateau with the rest of the gang - very hot in the sun at the start.
1 PM

Run - Trail 1:44:35 intensity: (8:30 @1) + (33:37 @2) + (52:55 @3) + (9:10 @4) + (23 @5) 15.58 km (6:43 / km) +359m 6:01 / km
ahr:131 max:162 shoes: Salomon Fellraiser 2018 (blk)

Trot back from Rennes le Chateau. Struggled at the start when I was full, it was sunny and uphill, but okay thereafter as long as it wasn't up. Started to explore a new path before realising it wasn't going to be very useful, tried to take a short cut back but ended up being unexpectedly dislocated from my assumed position.

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