Walk43:45 5.0 km (8:45 / km) +307m6:41 / km ahr:105 max:140 shoes: Salomon Fellraiser 2018 (blk)
Trot and walk up to Rennes le Chateau with the rest of the gang - very hot in the sun at the start.
1 PM
Run - Trail 1:44:35 15.58 km (6:43 / km) +359m6:01 / km ahr:131 max:162 shoes: Salomon Fellraiser 2018 (blk)
Trot back from Rennes le Chateau. Struggled at the start when I was full, it was sunny and uphill, but okay thereafter as long as it wasn't up. Started to explore a new path before realising it wasn't going to be very useful, tried to take a short cut back but ended up being unexpectedly dislocated from my assumed position.