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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 5, 2023:

activity # timemileskm+m
  Run - Trail 1 1:07:12 7.46(9:00) 12.01(5:36) 198
  Total1 1:07:12 7.46(9:00) 12.01(5:36) 198
  [1-5]1 1:06:59

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Mo

Monday Jun 5, 2023 #

4 PM

Run - Trail 1:07:12 intensity: (13 @0) + (53 @1) + (7:46 @2) + (27:29 @3) + (30:17 @4) + (34 @5) 12.01 km (5:36 / km) +198m 5:10 / km
ahr:142 max:161 shoes: Salomon Fellraiser 2018 (blk)

Not easy to get myself out as legs were atrocious to start. They did improve but still have to stop 4 times just to be nice to them. Suffered climbing but I think it was improvement on last week. Could see and hear a thunderstorm the over by Rennes les Baines but thankfully it didn't make it as far as me.

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