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Training Log Archive: Magic

In the 1 days ending May 7, 2022:

activity # timemileskm+m
  Run - Trail 2 1:18:24 9.1(8:37) 14.64(5:21) 350
  Total2 1:18:24 9.1(8:37) 14.64(5:21) 350
  [1-5]2 1:16:07

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Sa

Saturday May 7, 2022 #

10 AM

Run - Trail 32:26 intensity: (7 @0) + (1:03 @1) + (2:10 @2) + (4:45 @3) + (16:57 @4) + (7:24 @5) 5.56 km (5:50 / km) +223m 4:52 / km
ahr:150 max:179 shoes: Salomon Sense Pro

Run from the start of the Preseli Beast to the first saddle, stopping in Rosebush Quarries to take a few photos. Worked quite hard to get ahead on people on the climb (so I could catch them again at the top) but was still slower than when I actually did the race.

Run - Trail 23:42 intensity: (9 @0) + (43 @1) + (32 @2) + (2:53 @3) + (18:36 @4) + (49 @5) 3.74 km (6:20 / km) +127m 5:25 / km
ahr:148 max:164 shoes: Salomon Sense Pro

From the saddle to the last summit. Quite a long wait for people to come through, which was thankfully mostly in the sun. Cold wind though and a mist came in from the sea to from the northwest.
2 PM

Run - Trail 22:16 intensity: (2:01 @0) + (9:31 @1) + (9:17 @2) + (1:27 @3) 5.35 km (4:10 / km)
ahr:111 max:134 shoes: Salomon Sense Pro

Back down to the finish following the race route, lots of easy down hill, which was very nice. Ran reasonably hard but tried not to get in the way of those struggling to finish. Lovely and sunny at the finish.

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