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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending May 5, 2022:

activity # timemileskm+m
  Run - Trail 1 43:51 4.57(9:36) 7.35(5:58) 206
  Total1 43:51 4.57(9:36) 7.35(5:58) 206

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Th

Thursday May 5, 2022 #

1 PM

Run - Trail 43:51 intensity: (12 @1) + (55 @2) + (5:36 @3) + (20:49 @4) + (16:19 @5) 7.35 km (5:58 / km) +206m 5:14 / km
ahr:154 max:172 shoes: Salomon Trailster 2

Easy out towards Lesser Garth. Surprised how tired the legs still are from last weekend (on maybe just from being unfit in general). Hip a bit achy as usual from 10-25 mins but otherwise okay. Been a while since I've run 8 days in a row!

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