Run - Trail 32:47 5.14 km (6:23 / km) +120m5:43 / km ahr:138 max:166 shoes: Salomon Trailster 2
Lunchtime trot up Nant y Bedw to try and keep myself active. Not sunny but nice and mild. Found the climbing half hard work but a bit more alive on the way back, although still right slow.