Training Log Archive: MagicIn the 1 days ending Apr 29, 2022:
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Friday Apr 29, 2022 #
6 PM
Run - Trail warm up/down 13:03 2.12 km (6:09 / km)
ahr:143 max:161 shoes: Salomon Sense Pro
Dead stiff and tired but loved this warm up, exploring trails that I have long forgotten in the sun - wanted to keep going!
Run - Orienteering 19:10 2.95 km (6:29 / km) +31m 6:10 / km
ahr:156 max:174 shoes: Salomon Sense Pro
IOC Sprint, Muckross House and Gardens, M21E
My annual sprint excursion (although it's now been 3 years) and chose a great one. Really fun course, lots of changes in direction, terrain was a mixture of rockery, gardens, arboretum, woods and grass and the weather was great. Legs had nothing in them, even not trying hard, but I did enjoy it. Miles behind and finished 18th - probably a personal worst at any IOC for me?
My annual sprint excursion (although it's now been 3 years) and chose a great one. Really fun course, lots of changes in direction, terrain was a mixture of rockery, gardens, arboretum, woods and grass and the weather was great. Legs had nothing in them, even not trying hard, but I did enjoy it. Miles behind and finished 18th - probably a personal worst at any IOC for me?