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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 26, 2011:

activity # timemileskm+m
  Run - Orienteering1 31:38 2.67(11:50) 4.3(7:21) 22518 /20c90%
  Run - Trail 2 30:00 1.99(15:05) 3.2(9:23) 35
  Total2 1:01:38 4.66(13:14) 7.5(8:13) 26018 /20c90%

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Sa

Saturday Feb 26, 2011 #

Event: Twin Peaks
 
1 PM

Run - Orienteering race 31:38 [4] *** 4.3 km (7:21 / km) +225m 5:50 / km
spiked:18/20c shoes: Jalas 2010

Twin Peaks, Day 1 – Bleathwaite. Very disappointing area for the Lakes (but good most other places); the woods were steep and slippery and the open was very easy and fast. The outcome being a lot of close times with the emphasis on running. My legs were too tired from the past few days to join in the fun so I struggled physically but technically was grand (aside from some dodgy relative height mapping of features in the woods). SI units very annoyingly pinned to the ground – what a frustrating method, what advantages does it offer?
Results and Routegadget

Run - Trail warm up/down 20:00 [2] 2.0 km (10:00 / km) +30m 9:18 / km
shoes: Jalas 2010

2 PM

Run - Trail warm up/down 10:00 [1] 1.2 km (8:20 / km) +5m 8:10 / km
shoes: Jalas 2010

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