Training Log Archive: MagicIn the 1 days ending Feb 25, 2011:
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Friday Feb 25, 2011 #
11 AM
Run - Trail 1:03:00 [2] 11.5 km (5:29 / km) +180m 5:05 / km
weight:69.3kg shoes: Asics Gel GT 1120 07
Run to The Edge with GG; scenic route up Porter and back down through Limb Valley and Eccy Woods. Legs felt hideous for the climbs – this was supposed to be a slightly higher intensity week but have somehow seemed to do a lot of low intensity stuff instead.
12 PM
Climbing 1:00:00 [3]
Green circuit at The Edge. Intentionally failed on one to make GG feel better about struggling to keep up while running – had a cracking fall from about 2.5m. Hands and arms feeling much improved from last week but were still pretty beat by the end.
1 PM
Run - Road 21:00 [2] 3.9 km (5:23 / km) +60m 5:00 / km
shoes: Asics Gel GT 1120 07
Run back along the road from climbing. Legs still not joining in the love. Will hopefully feel better tomorrow.