Training Log Archive: Magic

Rest day, not planned but quite stiff after yesterdays activities, so a recovery run (as planned) would have been a good idea, but I was too much of a waster to manage that.

Noticed doing a drill that Kelly gave us last night that my right glute isn’t activating in the same way as the left, and indeed it’s a little sore today and is also the area that I’m having general weakness in (result of wonky back from accident I think). Need to find/do more strengthening exercises methinks.