Run - Road 36:00 [2] 7.1 km (5:04 / km) +40m 4:56 / km
shoes: Asics 1150 (2010)
Run down to the EIS with the CFD and Ash (plus the bit to get to circuits). Difficult to get going after circuits but grand once adjusted. What a dull run (the route, not the company).
Run - Drills 1:00:00 [3] 3.0 km (20:00 / km)
weight:69.5kg shoes: Asics 1150 (2010)
Coach Candy’s drills at the EIS. Loads out tonight, but Ash seemed to take the brunt of Kelly’s humour again tonight (what’s Ralph started doing right???). Usually stuff followed by an 800m. Not a race but still the first one I’ve done since 1993… The task was to start steady and get faster throughout. I failed, but I was consistent, with all laps being just about 40 seconds (maybe a little slower on the last but I was trying to maintain form rather than running hard).