Training Log Archive: MagicIn the 1 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
11 AM
Run - Orienteering race 1:12:29 [4] *** 9.7 km (7:28 / km) +400m 6:12 / km
spiked:16/20c weight:69.5kg shoes: Jalas 2010
Blacka Moor, SYO local event. Cold day, cold wind and a covering of snow throughout. Was cold, especially the feet. Tough course; woods slippery (though undergrowth surprisingly good for here) and plenty of climb. Decided to be steady and keep running rather than trying to push anywhere. Worked okay but was still hard work. Found a tag for #2 but no control and wasn’t in the mood for searching so continued on my way (saw Colin after who said there was an extra gully on the map – the tag being in one, the control the other!). Some dull long legs but otherwise a nice course.
Run - Trail warm up/down 10:30 [2] 1.7 km (6:11 / km) +70m 5:07 / km
shoes: Jalas 2010
12 PM
Run - Trail warm up/down 5:00 [1] 0.7 km (7:09 / km) +10m 6:40 / km
shoes: Jalas 2010
Straight back to the car as it was too cold for anything else.