Training Log Archive: JanouIn the 7 days ending Jan 17, 2023:
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Monday Jan 16, 2023 #
7 AM
Orienteering 1:15:40 [3] 9.14 km (8:17 / km) +257m 7:15 / km
ExtremeO with Boris
and interesting map concepts...
It took Boris close to no time to plot the coordinates for the controls.
and interesting map concepts...
It took Boris close to no time to plot the coordinates for the controls.
Sunday Jan 15, 2023 #
9 AM
Orienteering 50:49 [3] 8.5 km (5:59 / km) +339m 4:59 / km
GAOC Navigator cup day 3.
Los about 2 minutes on control 9 and 1.5 minutes on control 10.
Rest of the race was clean.
Pretty happy with our GrizO team on the result board of the intercollegiate championships.
Los about 2 minutes on control 9 and 1.5 minutes on control 10.
Rest of the race was clean.
Pretty happy with our GrizO team on the result board of the intercollegiate championships.
C • 1
Friday Jan 13, 2023 #
11 AM
Orienteering 37:53 [3] 5.49 km (6:54 / km) +174m 5:57 / km
GAOC Navigator cup day 1.
Didn't run at 100% as I had a weird pain in my right calf nd wanted to continue using it throughout the weekend. Made Lots of small mistakes over the course of the race. lost about 4-5 minutes technically.
Didn't run at 100% as I had a weird pain in my right calf nd wanted to continue using it throughout the weekend. Made Lots of small mistakes over the course of the race. lost about 4-5 minutes technically.
Wednesday Jan 11, 2023 #
Running 45:00 [3]
Fist time doing actual intervals on a Treadmill. feels pretty good. The legs seem to be able to move faster and no air resistance.
3x3' at 3'/ km - 2minues of rest
3x1' at 2'40''/km - 1.5 minutes of rest
3x3' at 3'/ km - 2minues of rest
3x1' at 2'40''/km - 1.5 minutes of rest
XC Skiing 1:00:00 [3] 20.0 km (3:00 / km) +350m 2:46 / km
Coaching the local ski club youngsters
Double poling up the E loop in Lubrecht
Double poling up the E loop in Lubrecht