Training Log Archive: CHorleyIn the 7 days ending Jun 4, 2023:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 21:00 [4] 5.81 km (3:37 / km) +13m 3:34 / km
ahr:151 max:183
Running 1:00:00 [2] 10.65 km (5:38 / km) +174m 5:13 / km
ahr:132 max:164 rhr:49 slept:7.65
Running intervals 30:10 [5] 6.83 km (4:25 / km) +60m 4:14 / km
ahr:161 max:186