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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHorley

In the 1 days ending Jun 3, 2023:

activity # timemileskm+m
  Running1 45:00 4.63(9:43) 7.45(6:02) 163
  Total1 45:00 4.63(9:43) 7.45(6:02) 163
averages - sleep:7.6 rhr:52

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Sa

Saturday Jun 3, 2023 #

1 PM

Running 45:00 [2] 7.45 km (6:02 / km) +163m 5:27 / km
ahr:145 max:169 rhr:52 slept:7.57

Nice 45 minute run.

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