Training Log Archive: CHorleyIn the 1 days ending Jun 1, 2023:
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Thursday Jun 1, 2023 #
4 PM
Running warm up/down 18:20 [2] 3.38 km (5:25 / km) +71m 4:55 / km
ahr:143 max:172 rhr:51 slept:7.57
Running intervals 21:00 [4] 5.81 km (3:37 / km) +13m 3:34 / km
ahr:151 max:183
2 x 6 x 1' (30'' jog) (3' jogg).
0.32 (0.11), 0.33 (0.11), 0.32 (0.11), 0.35 (0.11), 0.32 (0.12), 0.33 (0.11)
((0.52))
0.32 (0.11), 0.33 (0.12) 0.33 (0.11), 0.32 (0.11), 0.33 (0.11) 0.34 (0.12)
Felt really good, cranked out some good numbers without feeling like I was losing my form or pulling the air. Not too sure how accurate the GPS is but I don't think it really could have added more than 100m regardless so I'll take the times. Had probably 3 incidences with the public though including a bag to the face but didn't lose my stride.
Let's hope I can translate this form into races.
0.32 (0.11), 0.33 (0.11), 0.32 (0.11), 0.35 (0.11), 0.32 (0.12), 0.33 (0.11)
((0.52))
0.32 (0.11), 0.33 (0.12) 0.33 (0.11), 0.32 (0.11), 0.33 (0.11) 0.34 (0.12)
Felt really good, cranked out some good numbers without feeling like I was losing my form or pulling the air. Not too sure how accurate the GPS is but I don't think it really could have added more than 100m regardless so I'll take the times. Had probably 3 incidences with the public though including a bag to the face but didn't lose my stride.
Let's hope I can translate this form into races.
5 PM
Running 14:42 [2] 2.37 km (6:12 / km) +38m 5:45 / km
ahr:157 max:167