Training Log Archive: greta_leonardIn the 7 days ending Feb 5, 2023:
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Saturday Feb 4, 2023 #
Orienteering 1:22:37 [4] 5.8 mi (14:15 / mi) +590ft 13:00 / mi
The course was set by the infamous Chris Cooper.
http://rg.cascadeoc.org/rg2/#353
http://obasen.orientering.se/winsplits/online/en/d...
http://rg.cascadeoc.org/rg2/#353
http://obasen.orientering.se/winsplits/online/en/d...
Orienteering 1:34:37 [3] 3.32 mi (28:30 / mi) +323ft 26:06 / mi
course pick up. We almost lost a control
Running 10:18 [2] 0.81 mi (12:43 / mi) +173ft 10:34 / mi
Warm up based on perceived exertion
Friday Feb 3, 2023 #
Note
I was so unmotivated today until the sun went down and I couldn’t run.
Thursday Feb 2, 2023 #
Stretching and strength 40:00 [2]
Wore converse for this which probably wasn’t the best idea
Running 37:59 [3] 5.02 mi (7:34 / mi)
This was a weird workout. I didn't feel like I was trying that hard but my times were fast and my HR was way up there. Recovery was equal distance. On the second to last 200, I was trying to not get boxed in so I went out way too fast and held that pace and ended up running way too fast.
2[400, 3x200, 400]
400s: 79
200s: 38
2[400, 3x200, 400]
400s: 79
200s: 38
Stretching and strength 25:00 [2]
dynamics/hurdle drills/stretching/lunges/strides
Wednesday Feb 1, 2023 #
Orienteering 38:55 [3] 1.93 mi (20:10 / mi) +80ft 19:24 / mi
Score o training at summit trails. Was not aggressive physically because it’s technically a rest day. Wasn’t too complex navigationally, but I got a bit confused because the numbers of two controls close to each other were switched numbers. Jackson dropped his map and I found it in the middle of an off trail portion halfway to a control.
Walking 20:00 [1] 1.0 mi (20:00 / mi) +30ft 19:27 / mi
For jackson
Tuesday Jan 31, 2023 #
Misc cardio 11:45 [3]
Random stuff for pe again
Stretching and strength 54:00 [2]
Pre run strength and post run stretching
Running 40:25 [3] 5.18 mi (7:48 / mi) +100ft 7:40 / mi
Zoned out for the first half and accidentally went way too fast in the first half. Also my HR data is probably trash because it would normally be 160-170 but it was 145
Monday Jan 30, 2023 #
Running 40:10 [4] 5.36 mi (7:30 / mi)
Gross fartlek on the track
3x1200@4:32
1x400@80
Threshold pace for the curves and sprint the straights. I absolutely hated this but at least it’s over
3x1200@4:32
1x400@80
Threshold pace for the curves and sprint the straights. I absolutely hated this but at least it’s over
Stretching and strength 30:00 [1]
Dynamics
Mini hurdles
Hip mobility
Static stretches
Mini hurdles
Hip mobility
Static stretches
Walking 15:00 [2] 1.0 mi (15:00 / mi) +30ft 14:35 / mi
Speedwalking home because homework