Training Log Archive: greta_leonardIn the 7 days ending Jan 29, 2023:
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Sunday Jan 29, 2023 #
Stretching and strength 10:00 [2]
Trying to actually be flexible
Saturday Jan 28, 2023 #
Event: COC Maze-O
Orienteering 29:53 [3] 3.42 mi (8:44 / mi) +110ft 8:29 / mi
Sprint race. I had a lot of fun and I’m pretty happy with how it went. I’ve been having a hard time pushing myself physically in orienteering races recently because I get distracted by navigation. Compared to my workouts, the physical part should be easier or faster but according to my HR from these races, I’m running as fast as I possibly can, but it doesn’t match up with the perceived effort. That probably makes no sense. I will post map, analysis and splits in a few hours. Overall, this was a great race and the didn’t get lost in the arboretum area which has never happened in this venue!
C • 7:05 9
Orienteering 11:40 [2] 1.03 mi (11:19 / mi)
Warm up and maze o
Friday Jan 27, 2023 #
Running 27:29 [3] 3.13 mi (8:47 / mi) +40ft 8:41 / mi
Easy run with Zariah
This felt so much harder than it should have. Probably because of yesterdays workout.
This felt so much harder than it should have. Probably because of yesterdays workout.
Stretching and strength 7:00 [1]
stretching after the run
Thursday Jan 26, 2023 #
Stretching and strength 45:00 [3]
Strength for track
Stretching and strength 30:00 [2]
Stretching + drills + more core
Running 35:35 [5] 5.22 mi (6:49 / mi)
3x2x600@2:05
3 minute active recovery between half of them with 4 minute active recovery between the other half of them
6 seconds slower than my 800 PR pace!
I honestly felt awful during the workout but I ran exactly 2:05 every time so that was great!
3 minute active recovery between half of them with 4 minute active recovery between the other half of them
6 seconds slower than my 800 PR pace!
I honestly felt awful during the workout but I ran exactly 2:05 every time so that was great!
Wednesday Jan 25, 2023 #
Orienteering 24:33 [3] 2.69 mi (9:08 / mi) +90ft 8:51 / mi
Easy course at lake wilderness today. Didn’t feel great physically
Tuesday Jan 24, 2023 #
Misc cardio 30:00 [1]
For the worlds worst pe class
Running 41:10 [3] 5.17 mi (7:58 / mi) +100ft 7:49 / mi
This was way faster than normal recoveries, but the HR data looked the same as other runs that are ~40 seconds per mile slower. Also, Aubree, Clara and I all wore our Georgia shirts today although we did not run together.
Stretching and strength 53:00 [1]
Pre run strength and post run stretching with Devin and Isaac
Monday Jan 23, 2023 #
Orienteering 7:00 [1] 0.65 mi (10:46 / mi) +20ft 10:28 / mi
Easy in summit trails
Running 36:15 [4] 5.14 mi (7:03 / mi)
Ran with b group because I’m exhausted from finals and not sleeping well. Good news is finals are done tho
1k@3:47
400@87
800@3:00
400@86
600@2:12
400@81
1k@3:47
400@87
800@3:00
400@86
600@2:12
400@81
Stretching and strength 25:00 [1]
Drills and stretching