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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Dec 3, 2023:

activity # timemileskm+mload
  Orienteering2 3:13:27 7.41(26:06) 11.93(16:13) 346213.0
  Total2 3:13:27 7.41(26:06) 11.93(16:13) 346213.0
  [1-5]2 3:12:38

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Saturday Dec 2, 2023 #

10 AM

Orienteering 2:25:53 intensity: (42 @0) + (22:12 @1) + (34:26 @2) + (46:14 @3) + (41:16 @4) + (1:03 @5) 9.02 km (16:11 / km) +301m 13:52 / km
ahr:147 max:191

Jog to and from Blake Holm
Corridor with Anna, went off twice, one due to contouring instead of going down and another due to direction
Down hill loop, felt really good and made realised how fast I can go and still navigate well, fast easy nav worked well
3 PM

Orienteering 47:34 intensity: (7 @0) + (8 @1) + (9:14 @2) + (13:31 @3) + (23:23 @4) + (1:11 @5) 2.91 km (16:20 / km) +45m 15:10 / km
ahr:161 max:197

Great Tower -TN
Very snowy like knee to mid thigh deep in some places, made it hard to tell what was on the ground especially on slopes.
+intense snowball fight, that I severely lost

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