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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Nov 26, 2023:

activity # timemileskm+mload
  Orienteering5 4:02:32 12.49(19:25) 20.1(12:04) 490281.4
  Running3 2:05:33 11.18(11:14) 17.99(6:59) 252140.4
  Total8 6:08:05 23.67(15:33) 38.1(9:40) 742421.8
  [1-5]7 5:58:06

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MoTuWeThFrSaSu

Sunday Nov 26, 2023 #

10 AM

Orienteering 1:13:08 intensity: (1:54 @0) + (7:45 @1) + (22:58 @2) + (33:21 @3) + (7:10 @4) 6.16 km (11:52 / km) +164m 10:29 / km
ahr:142 max:180

Saturday Nov 25, 2023 #

10 AM

Orienteering 1:24:29 intensity: (1 @0) + (3:32 @1) + (13:07 @2) + (32:11 @3) + (34:14 @4) + (1:24 @5) 6.92 km (12:12 / km) +208m 10:37 / km
ahr:157 max:194

1 PM

Orienteering 1:01:43 intensity: (10 @1) + (13:41 @2) + (14:39 @3) + (32:10 @4) + (1:03 @5) 4.47 km (13:48 / km) +106m 12:20 / km
ahr:159 max:188

5 PM

Orienteering 18:24 intensity: (17 @1) + (39 @2) + (2:43 @3) + (14:45 @4) 2.45 km (7:30 / km) +13m 7:19 / km
ahr:165 max:181

Friday Nov 24, 2023 #

9 AM

Running 27:23 intensity: (7 @1) + (52 @2) + (10:35 @3) + (15:49 @4) 4.37 km (6:16 / km) +82m 5:44 / km
ahr:163 max:183

Wednesday Nov 22, 2023 #

7 PM

Running 26:50 intensity: (47 @0) + (1:09 @1) + (8:47 @2) + (12:55 @3) + (3:12 @4) 3.53 km (7:37 / km) +58m 7:02 / km
ahr:145 max:171

Tuesday Nov 21, 2023 #

6 PM

Running 1:11:20 intensity: (2:29 @0) + (6:03 @1) + (13:35 @2) + (27:16 @3) + (21:57 @4) 10.1 km (7:04 / km) +111m 6:42 / km
ahr:148 max:181

Monday Nov 20, 2023 #

7 PM

Orienteering 4:48 [0] 0.09 km (50:32 / km)
ahr:80 max:95

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