Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Nov 19, 2023:

activity # timemileskm+mload
  Running3 2:25:53 13.18(11:04) 21.22(6:53) 419202.4
  Orienteering2 2:25:37 8.18(17:48) 13.17(11:03) 189151.5
  S&C1 12:10 0.13(1:36:27) 0.2(59:56) 21.2
  Total6 5:03:40 21.49(14:08) 34.59(8:47) 610355.1
  [1-5]6 4:41:53

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2023 #

11 AM

Running 8:58 intensity: (15 @1) + (1:33 @2) + (3:27 @3) + (3:43 @4) 0.92 km (9:44 / km)
ahr:155 max:173

Running 29:39 intensity: (1 @0) + (14 @1) + (9 @2) + (5:12 @3) + (22:16 @4) + (1:47 @5) 4.62 km (6:25 / km) +82m 5:54 / km
ahr:172 max:187

Saturday Nov 18, 2023 #

11 AM

Orienteering 54:28 intensity: (10 @0) + (36 @1) + (3:01 @2) + (15:22 @3) + (33:53 @4) + (1:26 @5) 6.15 km (8:51 / km) +99m 8:12 / km
ahr:165 max:189

YHJS training- West Haigh
Morning
Warn up + 2x beacon loop (one without paths)
Fairly solid nav and felt good running through undergrowth
Quite a small area though so a fair few repeated control sites

Orienteering 1:02:18 intensity: (12:42 @0) + (10:06 @1) + (12:28 @2) + (23:07 @3) + (3:55 @4) 4.0 km (15:35 / km) +41m 14:49 / km
ahr:130 max:169

YHJS training- Howell woods- afternoon
Routechoice avec James

Friday Nov 17, 2023 #

8 AM

Running 1:04:47 intensity: (9 @1) + (6 @2) + (10:05 @3) + (54:27 @4) 8.57 km (7:33 / km) +178m 6:51 / km
ahr:166 max:180

Very boggy and then rocky but lovely day
Felt pretty good
Ankle was painful at the beggining but then got better after bog

Thursday Nov 16, 2023 #

7 PM

S&C 12:10 intensity: (8:05 @0) + (3:21 @1) + (44 @2) 0.2 km (59:56 / km) +2m 57:23 / km
ahr:98 max:137

Bit of core and arms

Wednesday Nov 15, 2023 #

6 PM

Orienteering 28:51 intensity: (28 @0) + (1:45 @1) + (6:32 @2) + (14:26 @3) + (5:40 @4) 3.02 km (9:33 / km) +50m 8:49 / km
ahr:147 max:183

Tuesday Nov 14, 2023 #

6 PM

Running 42:29 intensity: (21 @0) + (2:16 @1) + (24:32 @2) + (14:52 @3) + (28 @4) 7.1 km (5:59 / km) +158m 5:23 / km
ahr:139 max:166

« Earlier | Later »