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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Nov 12, 2023:

activity # timemileskm+mload
  Running5 2:17:01 13.59(10:05) 21.86(6:16) 133215.0
  Orienteering2 1:29:59 6.18(14:33) 9.95(9:03) 394133.5
  Total5 3:47:00 19.77(11:29) 31.81(7:08) 527348.5
  [1-5]5 3:46:18

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MoTuWeThFrSaSu

Sunday Nov 12, 2023 #

12 PM

Running 9:28 intensity: (38 @2) + (6:29 @3) + (2:21 @4) 1.28 km (7:22 / km) +11m 7:04 / km
ahr:158 max:181

warm up

Orienteering 40:48 intensity: (19 @1) + (39 @2) + (9:58 @3) + (29:51 @4) + (1 @5) 4.61 km (8:50 / km) +158m 7:33 / km
ahr:165 max:184

Compass Sport Cup- Short Green
Clean run a few specific route choice in terrain errors
Lacking in planning ahead sometimes which meant some plans were a bit rough, didn't help that most of the was covered in mud.
Felt good running pretty strong but forgot inhaler so breathing was harder

Saturday Nov 11, 2023 #

12 PM

Running 7:46 intensity: (30 @0) + (1:03 @1) + (56 @2) + (4:20 @3) + (57 @4) 0.85 km (9:06 / km) +8m 8:41 / km
ahr:141 max:176

Orienteering 49:11 intensity: (12 @0) + (12 @1) + (5:06 @2) + (19:08 @3) + (24:17 @4) + (16 @5) 5.34 km (9:13 / km) +236m 7:33 / km
ahr:159 max:186

Friday Nov 10, 2023 #

9 AM

Running 59:47 intensity: (18 @1) + (25 @2) + (12:40 @3) + (43:12 @4) + (3:12 @5) 8.72 km (6:51 / km) +114m 6:26 / km
ahr:170 max:188

Wednesday Nov 8, 2023 #

Running 25:00 intensity: (10:00 @3) + (13:00 @4) + (2:00 @5) 4.5 km (5:33 / km)

Warm up
10x 1 min efforts
Cool down

Tuesday Nov 7, 2023 #

Running 35:00 intensity: (10:00 @3) + (25:00 @4) 6.5 km (5:23 / km)

HH intervals
6X 1km- recovery walk in between each
Legs felt alright weren't fully recovered from weekend so took it a bit easier

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