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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Nov 5, 2023:

activity # timemileskm+mload
  Running4 1:55:48 10.22(11:20) 16.45(7:02) 108165.9
  Orienteering1 1:37:19 3.05(31:54) 4.91(19:49) 2918.8
  S&C1 30:0030.0
  Total5 4:03:07 13.27 21.36 137214.7
  [1-5]5 3:00:58

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MoTuWeThFrSaSu

Sunday Nov 5, 2023 #

10 AM

Orienteering 1:37:19 intensity: (1:00:52 @0) + (13:40 @1) + (15:24 @2) + (7:03 @3) + (20 @4) 4.91 km (19:49 / km) +29m 19:15 / km
ahr:98 max:171

Bowden Housted
Quads very painful couldn't really run, especially down hill.

Saturday Nov 4, 2023 #

12 PM

Running 1:55 intensity: (2 @0) + (9 @1) + (17 @2) + (1:26 @3) + (1 @4) 0.2 km (9:24 / km)
ahr:143 max:163

cool down
4 PM

Running 35:23 intensity: (16 @0) + (37 @1) + (27 @2) + (13:01 @3) + (20:34 @4) + (28 @5) 5.68 km (6:14 / km)
ahr:164 max:189

Lactate threshold test
-need to increase amount of base training

Quads tired from plyometrics
Very painful post test

S&C 30:00 [3]

Plyometrics and drills Talent North

Friday Nov 3, 2023 #

8 PM

Running 40:28 intensity: (12 @1) + (30 @2) + (8:52 @3) + (30:15 @4) + (39 @5) 5.88 km (6:53 / km) +108m 6:18 / km
ahr:166 max:186

Wednesday Nov 1, 2023 #

7 PM

Running 38:02 intensity: (59 @0) + (5:24 @1) + (5:51 @2) + (12:04 @3) + (9:51 @4) + (3:53 @5) 4.69 km (8:06 / km)
ahr:152 max:191

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