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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Oct 29, 2023:

activity # timemileskm+mload
  Orienteering3 3:01:21 8.51(21:19) 13.69(13:15) 435202.1
  Total3 3:01:21 8.51(21:19) 13.69(13:15) 435202.1
  [1-5]3 2:22:51

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MoTuWeThFrSaSu

Thursday Oct 26, 2023 #

11 AM

Orienteering 1:06:13 intensity: (13 @1) + (5:19 @2) + (8:51 @3) + (43:02 @4) + (8:48 @5) 6.71 km (9:52 / km) +394m 7:38 / km
ahr:171 max:191

Wednesday Oct 25, 2023 #

6 PM

Orienteering 45:23 intensity: (38:09 @0) + (6:50 @1) + (24 @2) 0.49 km (1:32:15 / km)
ahr:84 max:130

Tuesday Oct 24, 2023 #

10 AM

Orienteering 1:09:45 intensity: (21 @0) + (3:29 @1) + (9:11 @2) + (28:36 @3) + (27:52 @4) + (16 @5) 6.49 km (10:45 / km) +41m 10:25 / km
ahr:156 max:187

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